[Craig]

That was meant to read T5

[Craig]

Pretty good offer , I had a 10% off voucher as well, so got two boxes of BPI bars and 90 servings of Xtend for only £43

[Craig]

Easy enough to get DMAA in UK.

Pretty sure Total War doesn’t have DMAA in it it has DMHA (similar but not banned) is listed as 2-aminoisoheptane

[Craig]

I’m currently using Dust Extreme by Blackstone Labs it’s pretty strong for most and contains DMAA, I either use that or Wicked by Innovative Labs. I mix them with Purus Labs Noxygen

[Craig]

I do one heavy weighted session (2×10-12 reps 3-4 exercises) and one bodyweight or light weights session a a week (2-3×20-30 reps 4-5 exercises) it could all be in my head but I find this helps build thickness and shape.

[Craig]

Im doing a 4 day split, chest\bi, Back, delt\tri, legs then I take a day off and do Upper Muscle Rounds then Lower muscle rounds the next day, works great for me. Do’t see why you couldn’t do this for Push\Pull\Legs.

[Craig]

Never been an issue for me, on nights I get up at 1400 eat, then train and start work at 19:00 finish at 0700. If working days I just go when im finished work. Yea it’s mentally hard to motivate yourself, but I find once you start lifting you soon perk up. I tend to just base training around how im feeling and take days off when I need them. Have done upper/lower, push/pull/legs, 4 days split, Fortitude, DC without issue.

[Craig]

Always rated weighted incline reverse crunches. Never been a fan of leg raises as it’s to easy to cheat

[Craig]

I tend to count everything just find it easier that way. I don’t tend to do the whole intra meal either just have a pre workout and post workout meal.

Current cutting diet
Breakfast
Eggs, chicken sausage omelette

Snack
Protein bar or quark with peanut butter

Lunch
Tuna, broccoli, olive oil

Pre workout
Oats , whey , peanut butter, blueberries

Post
Whey, almond milk, poptart or kids cereal

Dinner
Chicken, spinach, walnuts

Just an example I tend to change food sources daily. Keep carbs around workout times

[Craig]

I thought that the whole T3 shutting down your thyroid was disproven, I remember reading a study where that shows a group of patients that where misdiagnosed with thyroid medication for 3yrs all were taken off T3 and all returned to normal within 6 months.

[Craig]

Jordan has an article on how he sets up a diet.

https://www.trainedbyjp.com/macros-food-placement-quantities-ahh-where-do-i-start/

[Craig]

I like a mixture, ill dedicate one session to weighted 10-12 reps and one session to BW 20-25 reps. Personally I feel this builds a good combo of thickness and shape

[Craig]

Always been wary of DNP

[Craig]

Two options clear your head, put on some banging rock and leave everything outside the gym that isn’t related to the workout.

Or use the emotion and frustration and put it towards the workout.

I’ve been there it sucks but I used it to get even better

[Craig]

So what I’m doing is
300mg test
150mg npp
150mg mast e
Mom/thurs

????