Replies – Forums – craig davies – Trained by JP

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craig davies

Member
December 4, 2016 at 6:13 pm in reply to: low fats pre workout and post feed

hi jp currently around 25% bodyfat from being extreme obese at one stage would like to no do you reccomend fats/pro only food plan would you also add dextrin intra and carbs pwo only all other times no carbs??
craig davies

Member
August 10, 2016 at 7:22 pm in reply to: Shifting to peri workout carbs

hi guys using a keto plan at the moment just wanted to know im using 40g dextrin,creatine,bcaa intra will this kick me out of ketosis??
craig davies

Member
February 20, 2016 at 6:39 pm in reply to: Examples of Protein and Fats meals

Hi JP I’m lookin at doin a keto plan weight is 17/7stone how much fat would I need per meal please thanks