[CriS myke]

Hi Joe!
You do any Cardio or just count ur steps daily?
For last week pre show, u recommend to slow down a bit Cardio or keep it the same? (I’m currently 18 days out and I’m doing 75 min cardio 45 morning and 30 min post work) I was thinking to maintain all the same until 2 days out and take break then and carb up. I see u also take rest when it comes to 2 days out.

[CriS myke]

Just pull all added fats. Simple
_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hilly I got a question… I take psyllium husk morning with oats around 6 gr, and I added 1 more serving at night cause of my diet is very low on fibers. Should I take the 2nd serving of psyllium before last meal which is post work meal or after last meal (bedtime)?[/quote]

Take it pre bed buddy.

Definitely not pre pwo meal.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Thank u very much, always ur advices helped me. Looking forward next year to team up with you! ??

[CriS myke]

Just pull all added fats. Simple

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hilly I got a question… I take psyllium husk morning with oats around 6 gr, and I added 1 more serving at night cause of my diet is very low on fibers. Should I take the 2nd serving of psyllium before last meal which is post work meal or after last meal (bedtime)?

[CriS myke]

Just pull all added fats. Simple

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks hilly, I’ll pull them next week, I got only 5 gr olive oil added fats. And I will go down with oats. I looked into ur log and your site and I got inspired from there what to do now and for the rebound phase. Thanks a lot!

[CriS myke]

Hey guys!
What do you think about novotiral pre contest

I take usually only last 8 weeks

4 weeks – 1 pill per day empty stomach
Last 4 weeks – 2 pills per day empty stomach

Novotiral has per 1 pill (20 T3 & 100 T4)

After contest I take 2 weeks 1 pill and then 2 more weeks 1/2 pill.

Do you think is good my approach and/or to taper it off like that?

[CriS myke]

Hello Haider! I saw your last post on Instagram, could you tell me your workout for tva and abs? I usually do rope crunches, hanging leg raises about 3 sets, 4 times per week.

[CriS myke]

Plenty of guys knock their girls up ON CYCLE. i know several BBers who have done this.

But, the most expected route is the HCG/HMG way everyone is saying. Works.

If u are on cycle and u get ur girlfriend pregnant.. It’s not dangerous for the kid? He or she will be born healthy?

[CriS myke]

Hi Joe! I’ve just saw your photos on Instagram, you are in a very good shape, can you please write here your current cycle, I know I asked you about 1 month ago why you take proviron and tamoxifen, are you still on them?

_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the mInstagram – @Joeballingerfitness
[/quote]
I can’t hear your audio message. It appears like 00:00.[/quote]

No idea what’s happened there bro

Cycle is

Test e 180mg/day

Mast e 100/day

Tren a 50/day

Clen 40mcg/day

Adex 0.5 eod

Proviron 50mg/day

Caber 0.5 x 2 a week

Tamox 20mg/day

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Thanks mate! ?

[CriS myke]

Hi Joe! I’ve just saw your photos on Instagram, you are in a very good shape, can you please write here your current cycle, I know I asked you about 1 month ago why you take proviron and tamoxifen, are you still on them?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
I can’t hear your audio message. It appears like 00:00.

[CriS myke]

Hi Joe! I’ve just saw your photos on Instagram, you are in a very good shape, can you please write here your current cycle, I know I asked you about 1 month ago why you take proviron and tamoxifen, are you still on them?

[CriS myke]

Why would you run nolva ?

I would run the hcg 1000iu EOD personally during the 4 weeks

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I was thinking to use vitamin e 800 ui per day for 30 days  and nolva for anti estro and drop Anastrazole, ok I’ll go with 1000 ui eod, how should I inject it? Subcutaneous or in delt? [/quote]

Nolvadex only needs to be on hand if you have a gyno flare up. subq is easiest. Personally i would stay off for atleast 8 weeks. 4 weeks is just going to cause unnecessary stress on the body just to go back on. Most important thing is to check bloods to make sure your body is ready for another 20 weeks.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
I want this break only for testicles health and inject some hcg cause I didn’t took any of it until now. I might take 6 weeks off, more I can’t cause my competition is approaching and I’m already decreasing slowly my carbs. You think it is okay to start tomorrow the hcg if my last shot was on Thursday? Nolva I ll take cause I always have a gyno problem. I’m very sensitive.

[CriS myke]

Why would you run nolva ?
I would run the hcg 1000iu EOD personally during the 4 weeks
_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I was thinking to use vitamin e 800 ui per day for 30 days and nolva for anti estro and drop Anastrazole, ok I’ll go with 1000 ui eod, how should I inject it? Subcutaneous or in delt?

[CriS myke]

So day one of prep

Deffo alternative situation that I was expecting but we crack on

As I said I have access to enough to warrant me to be able to train

Cycle to begin with

300 test e

700 primo

100mg anavar/day

Keeping in

50mg proviron

0.5x 2/week adex

0.5x 2/week caber

20mg tamox / day

I’ll post my diet in the diet section so

You guys can see. Time to prep let’s get it!

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the mInstagram – @Joeballingerfitness

Hey Joe!

Can you explain me why are you taking proviron + adex + tamoxifen and caber too?

When I am on cycle I take only Anastrazole for estrogen control.

Thanks!

[CriS myke]

Personally I would split up injection sites, alot of oil going in one area.

Thanks Ryan, I will inject then 3 times per week.

[CriS myke]

If it is at 8mmol stop HCG. Start Clomid 100mg for 2 weeks. 50 mg for 4 weeks. 25mg for 10 days. Bloods checked should sit at 8mmol or more (base range 8to30mmol). Take before bed due to depression side effects. Clomid doubles production of LH levels. Pituitary needs to start producing FSH and LH after HCG, HCG does this sysntheticaly hence why we need to stop it once test is at base.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

If it is at 8mmol stop HCG. Start Clomid 100mg for 2 weeks. 50 mg for 4 weeks. 25mg for 10 days. Bloods checked should sit at 8mmol or more (base range 8to30mmol). Take before bed due to depression side effects. Clomid doubles production of LH levels. Pituitary needs to start producing FSH and LH after HCG, HCG does this sysntheticaly hence why we need to stop it once test is at base.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Ryan, I did my last pct only with Nolvadex hcg and Anastrazole, I will do blood works in 3 weeks, only now I finished my pct completely, Palumbo said Nolvadex is fine instead of Clomid, as I didn’t find Clomid from my source… What do you think?