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John Roberts

Pre Work Out

John Roberts replied 8 years, 11 months ago 3 Members · 7 Replies

Supplementation
Bones

Staying injury free?

Bones replied 8 years, 11 months ago 2 Members · 2 Replies

Training
Deleted User

pull/push/legs squats 2x/week deadlifts 1-2x week.

Jordan Peters replied 8 years, 11 months ago 4 Members · 4 Replies

Training
Deleted User

Macros

Deleted User replied 8 years, 11 months ago 4 Members · 4 Replies

Diet
Deleted User

Upping Cruise dosages as muscle mass increases.

Jordan Peters replied 8 years, 11 months ago 1 Member · 1 Reply

Supplementation
andy-w

hungry hungry hippo

Graham Grice replied 8 years, 11 months ago 5 Members · 5 Replies

Diet
Christos

Urea

Stephen Williams replied 8 years, 11 months ago 4 Members · 7 Replies

Health
Deleted User

training execution video series

Jordan Peters replied 8 years, 11 months ago 1 Member · 1 Reply

Training
Deleted User

Training Plan

Deleted User replied 8 years, 11 months ago 2 Members · 3 Replies

Training
Deleted User

Natural vs enhanced

Deleted User replied 8 years, 11 months ago 4 Members · 4 Replies

Training
Deleted User

preworkout insulin nutrition

Deleted User replied 8 years, 11 months ago 2 Members · 3 Replies

Diet
Deleted User

Abs training – painful cramps or contractions

Deleted User replied 8 years, 12 months ago 4 Members · 4 Replies

Training
Deleted User

concurrent training and hypertrophy adaptions

Jordan Peters replied 8 years, 12 months ago 1 Member · 1 Reply

Cardio
Michael Mann

Where to add Cardio

Jordan Peters replied 8 years, 12 months ago 4 Members · 6 Replies

Cardio
Marshall Clark

Diet advice

Marshall Clark replied 8 years, 12 months ago 2 Members · 2 Replies

Diet

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