[NMD]

Supplement with iodine and you will be fine bud as long as you don’t run crazy doses for crazy long

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

By iodine, do you just mean like a generic sea kelp supplement? I have abused T3 stupidly over the last year, come on and off it, running up to 75mcg a day at times. I was off it for 10 weeks, got fat, mostly to do with my terrible diet, then when I started cutting again I stupidly added it back in at 50mcg. Just gunna see it out until the end of this cut and then drop it once I have reached my desired body fat is my best bet to maintain steady fat loss, for another 8-10, weeks before I reverse diet. I know it’s not ideal but I’ve sort of fucked up by adding it to soon now.

Edit – I wish I joined on here a long time ago, or started listening to your stuff a while ago. I have been given a lot a bad advice and misinformation in the past, hence why I’ve done this stupid shit.

@kuba1000hotmail-co-uk-cielen

[NMD]

I would push the test a little higher. I don’t really like running orals until the end of prep but if your going to use one var is probably the best with the lowest sides.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I have run test a hell of a lot higher in the past, but I have been stupid with everything in the past also, that’s including my training, diet etc.

My thought process is to start a fresh, get as much as I can out of as little a dose as possible and increase things when they are needed.

I have never run a progressive overload based training style before, neither have I reverse dieted. I always run for my example 500-750mg test, 400mg tren, get shredded then stop everything and get fat until the year after. The process would repeat again the following year! I have made 0 progress in years doing this.

If I were to up the test what would you recommend? I don’t want to have to use an AI as it has killed me in the past, sex drive, strength seems to take a massive hit.

[NMD]

I gotta agree with Ryan here. Unless you are trying to get contest ready lean, i’d keep orals out.
Just up your injectables.
Also, I’m assuming you wont change anything soon. 3 weeks in on a diet isn’t much, you should be able to go another 6-8 or so weeks before you need to do anything. If you start losing strength, I’m assuming your cals are too low and you’re dieting too hard.

Yes mate I wouldn’t be changing anything any time soon, was just asking out of curiosity. I know a lot of guys who like to run oxys, dbol etc. Whilst in a deficit, which goes again the ‘norm’ but they find if very benifical. It was just really to see what the general consensus would be on here to be fair!

[NMD]

Also it will be 2 sets per exercise,,failure 6-8 then back off failure 10 reps max before progressing

[NMD]

I would highly recommend you hold out to watch the Education series as you’ll find a lot of the answers you’re looking for in there. As AJ has said, in the mean time you can have a look through the athlete’s logs to see how we set up our training.
Warm up sets are simply sets to prime the body neurally and warm the joints and muscles up ready for the working sets. They mustn’t be fatiguing or take away anything from those sets and may go something like, X weight for 8, X weight for 4, X weight for 2, X weight for 1, then working set.
The amount of sets you do depends on the exercise and how strong you are (Eg. A heavy leg press may need more to work up to a working weight, whereas an isolation exercise may only need a one or two).
Where the exercise is placed in the session also needs taking into consideration as the first exercise may need more warm ups because you’ve only just started, whereas you’re already warm and primed for exercises later on, so you may not need as many.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Makes sense! Thank you Clare ????????

[NMD]

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks pal. Will do ????????

[NMD]

Hey Nathan,
Very simple way to build a picture of session to session programming by following all the athlete logs as each session is laid out.
In terms of warm ups, it totally depends on the movement, a bigger compound movement would require more warmers, probably around 3-5 total, as load comes up, reps come down to the point where you are hitting doubles or singles before your work set. Isolations look towards 1 MAYBE 2 warm ups prior to working.

Thank you AJ. That’s helped a lot. Recently started watching your stuff as well. Much appreciated ????????