[NMD]

Just a few shots from yesterdays shoulder workout. Flat as fuck but is necessary.

You look class bud?? [/quote]
Thank you bud

[NMD]

Just a few shots from yesterdays shoulder workout. Flat as fuck but is necessary.

[NMD]

Look amazing mate! Really go for it now

Thank you very much Jordan. Head is 100 percent in the zone.

[NMD]

3 weeks out ??

[NMD]

Hi guys

Rest day today, so pretty chilled. Should have had a sports massage today but something came up for the person who does it for me so it’s now been moved to my next rest day on Sunday…

I had a few online posing clients today, but other than that it’s been a relaxed day. Training in the morning tomorrow as my daughters got a gymnastics competition, so plan for an early night tonight so performance is still good

Yo bud. I think you’re accidentally positing your log updates on mine. I thought the inital one may have been a mistake but letting you know to save you the hastle going forward ???

[NMD]

I’m using dimensions clen and it’s dosed great.

[NMD]

Hi Nathan

Coming in really well!!

So with your side triceps shot it you’re struggling to lock out your tricep because you can’t grab your fingers , try to grab your wrist instead to lock out your tricep.

If you drop me a message on Instagram

@Marc__hector then I can forward you over some mobility drills to do.

With your front lat spread try to drop your hands down a little lower more towards your waist so that the judges will be able to see your lats more.

Thank you mate. I worked out I was grabbing the wrong hand after re reading your comments lol. Do these look better?[/quote]There we go! These shots look much better … you can now see more detail popping in your triceps and the shape is showing more. Now that you have the hand position locked down, try to blow out through your mouth so that you’re contracting your abs and obliques more. You 100% more detail that you can show in your midsection drop a smile and blow out.
Great work! [/quote]
Awesome thank you very much Marc, really appreciate the help.

[NMD]

Hi Nathan

Coming in really well!!

So with your side triceps shot it you’re struggling to lock out your tricep because you can’t grab your fingers , try to grab your wrist instead to lock out your tricep.

If you drop me a message on Instagram

@Marc__hector then I can forward you over some mobility drills to do.

With your front lat spread try to drop your hands down a little lower more towards your waist so that the judges will be able to see your lats more.

Thank you mate. I worked out I was grabbing the wrong hand after re reading your comments lol. Do these look better?

[NMD]

3 weeks and 5 days left. @MarcHector struggling to lock that tricep out, my flexibility sucks lol

[NMD]

4 weeks 3 days. Weight at a new low today and starting to feel like absolute shit!!! Brain fog and 0 energy… legs today though ??

Looking really good Nathan! Coming in well, you will definitely be ready early. Just a tip on your side triceps shot, with your hand furthest away from the camera grab your opposite hands fingers and pull your arm down straight to really show the shape of your triceps.

You’ve got more in that shot so try to make that tweak and let me know how you get on with it.

Keep up the good work [/quote]
Thank you Marc I really appreciate that, thank you for the tip.

I will be pracing posing in the morning so will take a photo and let you know how I get on ??

[NMD]

4 weeks 3 days. Weight at a new low today and starting to feel like absolute shit!!! Brain fog and 0 energy… legs today though ??

[NMD]

5 weeks 3 days out.

[NMD]

I regularly start a diet phase using NPP + a dht derivative like primo. Ultimately your diet will dictate how much water retention you have. You can look lean, vascular etc using NPP.

[NMD]

I take sertraline bud. I had bad side effect for the first 2 weeks (felt sick, diarrhoea etc.) for the next 2-3 month it was near impossible to cum lol. But apart from that all good. Been roughly a year now and no sides, I deal with overthinking situations a million times better and am at peace with my thoughts.

Hi mate I am happy to hear that mate, really happy for you bud?yes I have been on citalopram for only 4 weeks now. Haven’t seen major differences yet but probably have to give to more time. How long was it until you noticed an effect?[/quote]
After a month or two I started dealing with things a little better. 6-9 months I really felt at peace with my thoughts and could deal with overthinking things rationally. It doesn’t stop everything it just allows you to deal with it so much more logically in my opinion and get on with life.

[NMD]

I take sertraline bud. I had bad side effect for the first 2 weeks (felt sick, diarrhoea etc.) for the next 2-3 month it was near impossible to cum lol. But apart from that all good. Been roughly a year now and no sides, I deal with overthinking situations a million times better and am at peace with my thoughts.