NMD
Forum Replies Created
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The day after. Just ensure you use a ointment like hustle butter to keep the area moist whilst training if the skin stretches.
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Weight currently – 210.75lbs
Height – 5′ 10”
Current diet
Training day
M1- 80 gram cor/ 100gram berries/50g whey iso
M2- 180 chicken/ 50g rice/ greens
M3- 180g lean mince / 80g spaghetti/100gram sauce
M4 pre -180 chicken/50g rice
Intra – 30g carb powder
M5-100gram coco pops/ 100gram berries/ 50g whey
M6 – 300g Greek
Yogurt 0 fat/ 1 scoop iso/ 20g peanut butter/100gram berries
Rest day
M1- 80g cor/50 iso/ 100gram berries
M2- 180 chicken/ 20g cashew nuts/greens
M3-180 sirloin greens
M4-180 chicken/ 2 crumpets/10g butter
M5- 180 chicken/50g rice/100gram pineapple
M6- 300g Greek yoghurt 0 fat/1 scoop iso/ 100gram berries
Cardio: everyday
Method: bike
Time: 30 minutes
Frequency: every day
Steps 10k-12k daily
Supplements:
500mg test cyp per week
500mg primo per week
300mg NPP per week
12.5mg aromasin EOD
3iu GH every day
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I have used in the past and it’s good to go.
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It does crash a lot, to hold it needs Guaicol and a chunk of solvents
Is this already in the southern ghost version or need to added additionally? Sorry for all the questions
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The southern ghost stuff is gd, my body is just a total oddball and swells from the 200mg/ml , James is using it totally fine though as he had mine that I couldn’t use ?
200mg primo sounds like PIP in a bottle lol. I like the idea though I’ll actually give a bottle ago. As much as I like primo it’s a fucking nightmare being dosed at 100mg per ml… but I’ve heard it crashed a lot dosed closer to 200mg
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I’m not getting any concrete answers , I have pre planned that my cycle will go to nandrolone and masteron once I run out , which will be in a couple weeks
Thanks for the reply Jordan. Fingers crossed it’s back sooner rather than later as I’m using it throughout prep
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ROHM primo is excellent.
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Just to confirm I’ve been on these 3 weeks now at 5iu ED split post workout and before bed, and they are very good ??
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Haven’t tried them m8, hard to say with GH now. Always worth a piss test to make sure it’s not hcg. With real gh I notice bfat reduction and tingling even at low doses.
Thanks for the reply bud.
I’ve been running these a week now, switched from meditrope and I haven’t noticed any difference. Still getting the tingly feeling in my finger tips etc…. Was just curios if anyone else on here was using
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If you don’t gain from anavar I’d be worried, I usually gain 4/5 lbs adding 30 mg in
Cool this is good to know ??
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Definitely get the surgery.
Both from my professional opinion as a sports therapist
And as a competitor who tore his pec several years ago and was unable to get it repaired.
It will effect everything if it’s unable to function properly
Cool thank you hilly I appreciate it.
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This is what mine looks like now tensed and relaxed around 16 months after surgery
Mine looks virtually identical to this bud.. like my pec has spread towards my inner chest. I’ll get a pic in the morning. its been around 6 weeks now and I’m not even in a great deal of pain. I’m able to train pull and legs near to identical to how I was before the tear. Not really even in a great deal of pain….
Would you say you would still have to op now knowing now that it will still look the same?
If I’m able to train properly I would think about not having it if it’s just going to look the same.
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