[Nathan Jones]

Thanks for the reply, my only question as this subject confuses me abit is pushing carbs and ruining insulin sensitivity, as I’m only 76kg 5 foot 11 and on 800g of carbs on a TD already, 90% coming from clean sources.

Only other thing is I pushed upto 6k calories on my last push up and spread it out over 6 meals, il be upto that amount of food again in the next coming weeks, is there much difference in having that amount of food spread out between 5 meals or 6 meals ? I know more frequent meals would be better but with my busy lifestyle 5 meals is perfect. Is it a case of aslong as I get the calories in that’s all that matters at the end of the day ?

[Nathan Jones]

Thank you very much for the help.

Little update.

Steps has been hard to drop due to having an active job and running around the house with 2 twin boys 😂 so still hitting 17-20k daily.

Cardio is now down to x3 30mins (kept at 30mins as I really enjoy it)

Food is now NTD 4.5k TD 5kTD

weight as gone up roughly half a KG since lowest weight of cut but obviously coming off cycle and running a PCT has thrown my decision making off as I know weight drops coming off cycle.

So my main focus is tracking my gym progress making sure that is progrsssing which. Atm it’s abit hit and miss so running another 1-2 sessions to see what happens.

I was then thinking adding another 300cals to each day as steps is hard for me to reduce and would like to keep cardio as it is, I have no issue eating as I’ve always been a big eater, with pushing the food is it wise to keeping pushing my carbs ? I’m currently at 6/800g NTD TD,

Fats are roughly 100/80g NTD TD

Protein is 200g from complete sources the rest will be trace

[Nathan Jones]

Thanks for the reply, il monitor look bog and assess volume if I’m not recovering

[Nathan Jones]

Thanks very much

[Nathan Jones]

Thanks all for the help, so really speaking I can keep pushing carbs aslong as body composition stays in a good lean spot, even if I went towards 800-1000g ? I have a very active job so metabolism is very fast

[Nathan Jones]

Thank you all for your help, very much appreciated 👍

[Nathan Jones]

Thank you so much for the reply, so that means go to TD 4500k NTD 3300k and drop the steps and cardio down ?

Also will be staying off for probably around 9-10 months