[Neil Rennie]

Neil are you not on Insta currently ? As I post about it over and over and over haha. It’s been made much better since then, that was a prototype . The granite insta is in my
Bio

I’ve now turned into one of those people who annoy you with stupid questions 😂🙈

[Neil Rennie]

Hope this is the right place to ask this Jordan

But what is the name of this machine and do you still rate it so highly for posterior chain development ?

RDLs been kicking my ass lately, always run into problems with si joint after a number of weeks and this seems like a solid swap ?

[Neil Rennie]

Eveyrhjng you have listed here is smart ! And if your able to progress lifts then they will improve a lot , so then it’s about managing knee health outside of it with the supps/peptides

Have you tried igf lr3 before ? That post workout 2 x a week into quads will make a big difference

Thank you for the feedback Jordan

For sure supplementation is something I can look further into

I have some lr3 on hand too so will also try this 🙏

[Neil Rennie]

Epic look!!

Show me what a previous leg day looked like

Have you also tried staying on bpc, tb500 and ghkcu Perma , and using curecoming , pycnogenol and osteo pro for knees

That’s the exact stack I’m on and my knees feel fucking unreal , literally the best I can ever remember !

Thank you Jordan

I knew nailing condition was important if I was to stand with bigger athletes.

Sunday off: quad dominant Monday

Adductor x2
Seated ham x2
Leg ext x3 (higher rep ranges)
Hammer strength leg press x2
Pendulum x2
Single leg press x1/2
Calves

Tue: push
Wed: pull
Thur: rest

Friday: glute/ham

Abductor x3
Prone ham x3
Hip thrust x2
RDL x2
High stance leg press x2
Uni lateral ham curl x2
Calves

Sat: upper

Just bought cure coming and used bpc, tb in phases but plan on running year round now
Will try osteo pro too 🙏

Goal: pca overall win and challenging for pca pro card

Off the back of pca midlands 3rd and pca Ireland win

Feedback : another 10lb of muscle
With focus on quad sweep
Bring the same condition and stage presence

[Neil Rennie]

Firstly a big well done on the successful season and also on building a super impressive physique.

I am also with Haider here, I dont really run rebounds any more unless some one is time restricted between competitive seasons and we need to try and grow as much as we can in a short period of time.

With the level of condition you have reached I would be very confident you could come out of this show on 300-350-400mg total drug load plus the Gh etc and make some impressive progress whole resetting health markers etc (if anything is off) and then being in a mega spot to push on into an extended growth focused cycle.

How much you choose to run during this phase is as always up to you but I do find for most then can run between 3-400mg and have all health markers bang in range by 8 weeks max if all else is on point while making a decent chunk of progress.

Get your training and food focused around the lower half – little higher GH and possibly some lantus use in there to and you’ll find you will see some excellent progress on that lower half

@Hilly

I very much appreciate the comprehensive answer and thought processes.

All makes perfect sense to

I like the idea of food etc focused towards lower body development
🙏🙏

[Neil Rennie]

I’d base it on bloods. Prep sounds very smooth and nothing was pushed hard so if they’re good then for sure you could. but only you know the fatigue you feel. Your peeled so there will for sure be some there. That being said if you can stay close to this level of condition and run a health phase then that exit out of that would be better and longer than a ‘rebound’

🙏🙏
That makes sense 🙏

[Neil Rennie]

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[Neil Rennie]

Thank you guys