Nemanja
Forum Replies Created
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All training works .
It’s a push pull legs split variation
So if you want to do that , do it . Or do upper lower , or do full body , or do a bro split .
Pick the one you like most .
Have fun, get massive, progress lifts
Thanks a lot💪🏽
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Does it feel good to you and are you able to consistently maintain it week to week and progress in those same perimeters? If the answer is yes, the go for it
I progress when stoppint it and when i dont stop😅👍🏼
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Hi Nemanja, I often do this during tracking but usually on my back off sets. I think if your lifting at 100% capacity weight wise you will need to keep the weight moving so pausing in the hole isn’t really possible. I would suggest keeping the reps smooth on heavy sets and implementing this onto your lighter back off sets!
That sounds good thank you!
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Thank you guys
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Thank you guys💪🏽
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Agree with Jordan ! 🫡
Thank you Allison💪🏽
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No, keep progressing lifts
Thank you Jordan💪🏽
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Hi Nemanja, do you think your body can take more volume? If you think you can recover from it then yes I would say add in extra volume for lagging body parts. However if it starts to hinder your recovery and progress on your lifts then pull it back.
Okay thanks, im gonna try to add a little bit more volume there
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Try it out👍🏼
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Thank you guys!
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JM PRESS
DIP
NARROW GRIP PRESS
3 best compounds imo
JM press I often use as more iso
For compound work I rotate between dip variations & narrow grip work
Thanks alot! Where do you put the bar down ? To the nipple? higher,lower?[/quote]
when doing closegrip bench -
JM PRESS
DIP
NARROW GRIP PRESS
3 best compounds imo
JM press I often use as more iso
For compound work I rotate between dip variations & narrow grip work
Thanks alot! Where do you put the bar down ? To the nipple? higher,lower?
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I personally really like the close grip press. But this is definitely just going to be personal preference and what works for you
Thanks alot!
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Thank you guys💪🏽💪🏽
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Yup fine , crack on with it
Thank you jordan👍🏼💪🏽