[Nemanja]

Nemanja read the log please , it’s all in here , I’m not going to encourage people doing that by answering you , read the log and then ask me anything you want that isn’t already said

Stefano , very intentional , I wanted to see if I could do it . 6 plates is SO heavy , I am absolutely certain you won’t see anyone else do that ever lol 😂 . I can’t even tell you how much heavier it felt than 5 plate over head smith . If that was a barbell equivalent it would of been a big number haha

Sorry didnt know you allready posted it👍🏼

[Nemanja]

Great push session ,

Gym leco chest x 7 x 1 x 3

Prime shoulder x 5 x 5

Granite triceps x 5 x 7

Dip x 6 x 5

Pec dec x 5 x 5

Lateral x 6 x 6 x 6 x 6

Ab machine x 6 x 6 x 7 x 6

Very happy, leg and back again tmo, filming the session which will go up here

Hey Jordan, how does your current split look like?

[Nemanja]

What days on off ?

Write out the full split please

Can you please share how you would structure a PushFB and PullFB session(overall growth) would be super thankfull

[Nemanja]

What days on off ?

Write out the full split please

U/L rest U/l rest U/L rest repeat repeat👍🏼
Thanks for your time Jordan💪🏽

[Nemanja]

What are you currently doing, how long have you been doing it and how do you feel your progress is going so far?

I kinda feel i cant progress Pull when doeing it after push, but cant swith it cuz then i cant progress pull😅

[Nemanja]

Also I love Serbia , walk into the pharmacy and get Galenika test over the counter , amazing . ( well you could 10 years ago haha )

yeaa galenika was OP back in the days, u can still get with with some connections😅💪🏽

[Nemanja]

How does the other split look? Show me the exact layout ?

My lower layout looks like
2sets adductor
2sets leg curl
2 sets quad comp.
2sets quad ext.
2sets sdl
calve stuff

[Nemanja]

Yes I would do an exercise specific to rear delts for sure 🙂

Thank you!

[Nemanja]

Agreed with Pheebs 🙂

Thank you!

[Nemanja]

I agree 2-4 sets and yes definitely would do a specific exercise for rear delts for sure

Thank you!

[Nemanja]

Not necessarily , the volume is based on recovery , if it doesn’t recover then do less . Start with the weakest body part always

I’ve got one more question, would you also do some volume for rear delts? or is there no need?

[Nemanja]

Not necessarily , the volume is based on recovery , if it doesn’t recover then do less . Start with the weakest body part always

Thanks alot!

[Nemanja]

2-4 sets per body part , 4 on one body part max

Thanks Jordan!
Would you say i should do 4 sets for weaker bodyparts?