[Pat Cronin]

So bloods are back

all is well

slight elevation of oestrogen so Jordan has advised Dim supplemented to help correct

other than that was surprised how good things are looking!!!

feeling pretty good

alight increase of omega 3 required and off love heart and cure coming bit nothing drastic.. body is in a good place

I apologize if I read incorrectly, are you saying you were advised to drop love heart and cure coming?

[Pat Cronin]

Thanks for your response Hilly –

I was on a blast for 10 weeks, coming to an end now. My usual cruise is 250 test 125 mast e, just looking to experiment a bit.

I’m 5’5 208. Competing at US Arnold Amateur in March. Won regional show in April at middleweight.

GFR is borderline so looking to cruise for a while before I start a push up and prep in November.

[Pat Cronin]

He gave you his email dude…..

[Pat Cronin]

Tony, I focus a lot on what I want out of BB , so don’t worry about the comp. it’s the challenge u set urself , to see things on ur body u haven’t seen. I’m not big on progress pics as I LOVE the process , but the end judging aspect I’m not fond of ( maybe because I’m not that good) but very much because I am so in love with the process which I can dictate and mould to take what i want from it. Focus on that bud

This is it – right here! Exactly what I needed to hear. All the best in finishing this comp prep out Jordan!

[Pat Cronin]

Thank you!

Yes, according to coach “two more days of complete suffering then we may have some fun”

So i trudge on! 178.6 this morning.

Diet the exact same.

Pull tonight and more stairmaster

[Pat Cronin]

Thanks, Matt! I’ll keep you all posted daily

[Pat Cronin]

Gear is as follows –

100mg Tren Ace/mast prop/test prop eod
30mg halo ed
1mg Adex ed
50mg winni ed
50mg proviron ed
5iu gh eod

[Pat Cronin]

Hey All – Not sure if anyone is interested, but think it is very cool to be able to log my last 2.5 weeks and possibly get some feedback from you all.

Big Drop this week, Saturday was what I would imagine to be my last refeed. Woke up Sunday AM at 185.2, this morning at I was 179.0.

I believe this is due to my tortuous diet and cardio outline for this week.

Meal 1 – 1 Cup Whites, 60g carbs from jasmine rice, cinnamon and stevia to taste
Meals 2-4 – 6oz Chicken Breast, 1 Cup Greens
Meal 5 (Pre) – Same as meal 1
Meal 6 (Post) – Same as meals 2-4

Cardio is 45 mins fasted stairmaster
30 Mins Bike Post

Push/Pull/Legs Split

This mornings photo attached

[Pat Cronin]

Jordan looking awesome sir! Will you be dropping GH along with the test?

[Pat Cronin]

Dr. Dean Congrats!!

– not exactly a PCT Question, however – I am three weeks out and am convinced my adex is fake. Too close to show to risk ordering different brand. I have a bunch of aromasin, is there a dose that would gimmick the effects of adex?

[Pat Cronin]

Jordan, I am sort of ashamed to ask such a simple question, however, similar to you i had a bad delt shot. My arm completely swelled up and was a pain in the arse to train for a week. At 5 weeks out i cannot risk this. When you say you are using slin pins, are these 1/2″ 29 gauge? i know they make slightly longer ones, i am going to backload and use these as i have plenty from gh. Just want to ensure im not wasting shots by using too short of a pin.

[Pat Cronin]

This has become my favorite log on here!

[Pat Cronin]

Hey James – Tampa and my NPC show up here in Massachusetts are the same date, cool to have my prep follow along yours!

Question – do you plan on dropping (or do you normally) drop gh at a specific date out from show day? I’m running 5iu ed, curious your thoughts/plans with this.

[Pat Cronin]

JP in regards to Vasoburn, do you still recommend, or would use yourself in the future if stubborn spots return? I’m 10 weeks out and was hopeful it could assist in an area or two!

[Pat Cronin]

Also, taking no respect away from Max for his transformation – But, he is 21, seemingly had no mass in his before picture. Could have done 200 mg of test while eating copious amounts of food and training hard and made the same progress. I know age is not always a gauge of wisdom, however, going from an “untrained” look to a great look does not justify a deca only cycle as the be all end all.

There is a reason why JP keeps test in, because you know he would drop it if it was an option. Also, in all my years in this sport, I have never ever had a coach recommend an injectable cycle without a test base.

As many have said before me, just my 2cents.