[Pat Cronin]

Jimmy/Marky –

Isn’t that what he posted:

—->
Hey guys typical days food (training day)

1
120g rice flakes
1 teaspoon almond butter
50g blueberries
2 scoops core nutritionals iso

2
2 bagels
Low colestral cheese
Pack of turkey rasjers
Pickles
Lettuce
Ketchup and mustard

3
Intra
100g cyclic dextrin
40g pepto pro
4 scoops core nutritionals ABC
2.5g taurine
5g d ribose

4
Post
4 scoops core nutritionals PWO
200g cereal (rice crispies)

5
220g chicken breast
Pack of micro rice
6 rice cakes
Veg

6
2 lean burgers
500g potato
Spinach

7
120g rice flakes
2 scoops core nutritionals iso or pro

8
Pot of libertere yogurt
Square of dark choc 90%
1 tablespoon almond butter
1 scoops merica labs patriots whey

[Pat Cronin]

Congrats James!!! Damn well deserved. I would also love to see the full plan outlined, very interested.