Niall Scott-mcwall
Forum Replies Created
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Have a good Christmas JP. Thanks for providing another year of awesome info and guidance 🙂
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Wow mate !!!
19 yo???!
Incredible
You have massive potential so stick to upper lower, you just need a bit more of everything
Agree with jordan on this one, stay away from short cuts which will ruin you
Keep going mate!!
Hey Alison!
Thankyou for the kind words! Iove how you guys highlight how simple bodybuilding is😂 defo keeps my head screwed on
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At 19 your body is still developing naturally so IMO I’d say just aim to bring everything up . You will need more of everything. So U/L or F/B will be a very good route to go down .
If high have disposable income , I’d encourage you to get a one off 1-1 session from one of the athletes on here & they can really highlight stuff for you to work on from an intensity/execution standpoint. Then all that’s left it’s to rinse the next push up for all it’s got and maximise returns
Hey Oscar, thanks for the reply. This is exactly what I am going to do m. I will defo look into the one to one sessions. Do you just message an athlete?
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Nice one Jord! That’s my plan in terms of the drugs! I try to not even think of that side of things and pretend I’m still natural as I nail every variable and the gear is just the icing on top. Also, if I’m progressing I don’t see a point in adding any more as our body can only adapt so fast. Plus it’s expensive lol . And yes will stick to upper lower I love it tbh
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Sorry for not being active AT ALL, just been cracking on with this diet, currently 24lbs down. Latest check in attached
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Will get back into loggin here everyday, rest day today tho 🙂
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DIET update
Going so so well
3 weeks in and 15lbs down
Obvs still getting stronger
Still doing ULUL rest
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Works been super busy last few days, few 14 hour days
All sessions done though ofc and day off tomorrow 🙂
Shots post upper tonight, feeling a bit tighter 🙂
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Quick post on how I manage bodybuilding whilst working a manual labour job (carpentry)
Build up a good relationship with your employer by working hard and being good at your work. This has allowed me to split my hour lunch break into 3x 20 min breaks in so I can get my meals in.
Make sure you meal prep all meals and even bring an extra meal than you think you will need as sometimes the job may take longer or you get stuck in traffic.
In terms of carrying fatigue into the gym, just don’t even think about it. Literally accept the fact this is your job and just crack on with your session. Your mind may be tired but your body can handle a lot more.
Hopefully worded that okay-
Cheers guys, upper tonight 🙂 -
This week fasted check in shots
Feeling good and strong
Loving the process and that’s all that matters, the end result will fall into place
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Upper today-another awesome one
Hammer strength ohp-4.5ppsx9
Low incline smith-1.5ppsx13
Close grip machine press-4pps+a 5 x6
Neutral grip pulldown-85×14
Chest support upper back row-135×8
105×14
Lat row-75×9
Rear delt row-115×15
Machine lateral raises 1.5sx3
Overhead extension-80×12
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No direkt biceps work?
Yes bud do 3 sets of them on leg days just always forget to write them in here, so they get hit 3x a week directly 🙂
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Looks good to me mate, however if you’re doing 2 sets on that upper day I would personally struggle to recover. I feel there’s a few exercises you could get rid of (reverse fly as you have a rear delt row,flat press as you have incline press and pec dec and upper back pulldown as you have the t bar
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First week of diet-
Starting weight-244.2lbs
This morning weight-241.0lbsJust over 3lb drop. This is okay as I am taking it slow to get lean lean. Obvs no hunger or cravings. Feel way better actually as 4k cals is just a comfortable amount of food.
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Thankyou guys that means a lot 🙂
