[Niall Scott-mcwall]

A leg session I’m super proud off

Today I felt mentally not great and a bit down. I recently lost my brother to suicide. However, I am feeling incredibly proud that I managed to detach my feelings and emotions from bodybuilding to still progress In my leg session. This truly means so so much to me and I want to go on to make him proud so I will give my ALL to make my dreams a reality.

SLDL-250×7
lying leg curl-15×15
Hammer leg press-12ppsx15
Paused pendulum-6ppsx16
Seated leg curl-rest pause to 30
Leg extension-120×8
Single leg press-9ppsx8

Not looking for any sympathy here guys, I am simply just saying I am proud of myself Back to it tomorrow for upper and I can’t wait

[Niall Scott-mcwall]

Nice look max, you gaining or dieting?

[Niall Scott-mcwall]

Niall I did , I was only there until 12 and then I went to school in London , but obv holidays and some weekends back in Brighton , when I was there I trained at cheetahs which I loved , but my teens weren’t bb focused at all until I was 18 , I was training in cheetahs but I played rugby at England u16 and u18 , the school I was at was one of the very best in the uk , so it was rugby focused lifting for me , I just was still very very strong in my teens and then at 18 I went straight to Uni so I literally never went back to Brighton . I adored growing up there when young young though , and defo had some brilliant summers there

Ahhhhh cheetahs, I’ve heard it was great! Unfortunately not where anymore, phoenix gym is the main gym here now. Yeah I agree, summers in Brighton are awesome still

[Niall Scott-mcwall]

I know you grew up in Brighton JP (where I’m from). Did you enjoy living there? what gym did you train at? I personally love it, think it’s a great part of the UK

[Niall Scott-mcwall]

Upper tonight

Hammer incline press-5ppsx8
Smith ohp-3ppsx7
Close grip smith-3.5ppsx6
Neutral grip pulldown-115×6
Chest support upper back row-125×8
135×5
Cable row-95×7
Lat pullover 1 set
Reverse fly-65×10
Pec dec-115×8
Overhead ext-75×10
Machine laterals 3 sets

[Niall Scott-mcwall]

Happy to hear that mate good luck with everything

[Niall Scott-mcwall]

Rest day today, work and relaxing

Time for sleep then upper tomo

[Niall Scott-mcwall]

Superb work mate

Thankyou for all the support Jordan, legend

[Niall Scott-mcwall]

Hey Niall,
I just wanted to pass by and congratulate on this amazing physique that you’ve built.
Greetings
-Max

Ahhhh Max thanks a lot mate

Been following your log too mate. Glad to see your getting back into training-operation get massive for you

[Niall Scott-mcwall]

Lower yesterday-super hard session

Seated leg curl-145×10
Cybex hack-6pps+15 each side x8
Hammer strength leg press-12ppsx13
Deficit sldl-210×8
Seated leg curl- rest pause to 30 reps
Leg extension-100×20 100×15
DC calves x2

[Niall Scott-mcwall]

One from post pull I liked today

Nice work this mate ! Keep it going [/quote]
Thankyou mate appreciate that!!

[Niall Scott-mcwall]

One from post pull I liked today

[Niall Scott-mcwall]

Diet day 2

Pull session today as my gym shut early yesterday due to short staff so had to do a push session as didn’t have tome for full upper. Increased volume slightly.

SLDL-240×8
Bent over row-160×11
Lat pulldown-95×6 75×18
Lat row-105×6 85×10
Chest support upper back row-125×8 115×9
Rear delt row-2.5ppsx8
Reverse fly
Bicep work

[Niall Scott-mcwall]

I agree with the others – I would run a cut now and focus on getting nice and lean while holding onto all the strength you can.

Then get back to growing

Thankyou mate defo gonna do this

[Niall Scott-mcwall]

Diet day 1

Due to the advice of everyone the diet starts today.
Cardio stays at 0
Food from 5200 to 4200
Steps from 6-10k

Will see how I go with this and roll from there

Upper later today let’s get it!