[Niall Scott-mcwall]

Rraaaaaaaatidd!! Excellent stuff mate

Ahhhh man Thankyou it means a lot :))

[Niall Scott-mcwall]

Absolutely unreal mate !! So so impressive

Thanks a lot man :)))

[Niall Scott-mcwall]

IMO mate your overthinking a lot but I get it your new to BB and you feel there is so much to learn.

I first started BB when I was 15 in my garage with just barbells and dumbbells doing FB 3 times a week and all I cared about was progressing my presses,squats and pulls. Now I am 19 and doing 270 sldls and 3 plate for reps on incline bench. I am now running U/L as I’ve exhausted FB.

All I do for upper is:

2x chest press

2x high incline/ohp

1x close grip press

2x lat movement

2x upper back movement

2x tricep iso

2x lateral

For lower I do

2x adductor

2x leg curl

1x leg ext

2x thigh compound

2x thigh compound

1x rdl/sldl

Don’t worry too much about value

Ofc it is a factor but master the art of intensity with accuracy before worrying about how much you’re doing.

In short

Train hard

Track your lifts

Progress your lifts

Sleep lots

Eat according to your goal

@niallmcwall I appreciate the response.

So do you just run the same split or do you have a second rotation?[/quote]
Yeah I have two rotations mate

1 starts with back

1 starts with presses

You could potentially even have 3 rotations but I prefer 2 as it works for me

It takes trial and error to decide on your volume

Your logbook will be your guide. If you find your progressing then no need to change volume

If you find your stalling or regressing, cut back on volume slightly

[Niall Scott-mcwall]

IMO mate your overthinking a lot but I get it your new to BB and you feel there is so much to learn.

I first started BB when I was 15 in my garage with just barbells and dumbbells doing FB 3 times a week and all I cared about was progressing my presses,squats and pulls. Now I am 19 and doing 270 sldls and 3 plate for reps on incline bench. I am now running U/L as I’ve exhausted FB.

All I do for upper is:
2x chest press
2x high incline/ohp
1x close grip press
2x lat movement
2x upper back movement
2x tricep iso
2x lateral

For lower I do
2x adductor
2x leg curl
1x leg ext
2x thigh compound
2x thigh compound
1x rdl/sldl

Don’t worry too much about value

Ofc it is a factor but master the art of intensity with accuracy before worrying about how much you’re doing.
In short
Train hard
Track your lifts
Progress your lifts
Sleep lots
Eat according to your goal