[Niall Spruce]

Hi bud,

<font face=”inherit”>Personally I would keep food slightly lower during </font>reload<font face=”inherit”> phase then when back to training bump them up a little! </font>

[Niall Spruce]

Hi bud,
Diet looks good apart from id have cream of rice postworkout as its faster absorption rate and also will keep u full due to volume while cutting/recomping 🙂

[Niall Spruce]

Whats ya favorite big dog

[Niall Spruce]

Hi bud some very nice tissue you have built, id say switch now as areas like your legs and chest and delts could be a lot thicker

[Niall Spruce]

@kuba1000hotmail-co-uk-cielen

[Niall Spruce]

How high is your volume right now send me example of your session please

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Legs:

2 sets leg EXSTENSION
2 sets lying hamstring
2 sets hack squat
2 sets leg press

2 set adductor
2sets abbductor

2 sets calves

Push,

2 sets smith machine shoulder

2 sets lying laterals

2 sets incline dumbell (chest)

2 sets incline machine press

2 sets dips
2 sets rope cable pushdowns

Pull:

2 sets barbell bent over row
2 sets t bar
2 sets dumbell row
2 sets rack pull

2 sets shurgs

2 sets seated DUMBELL curl
2 set cable cable curl

[Niall Spruce]

Hi guys really appreciate the replys, id say i got at it full throttle, i cant leave anything in the tank, its always by pull im battered and have to drag myself through the session

[Niall Spruce]

_________________________________________

Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

Cheers jimmmy some boy ??

[Niall Spruce]

Hi bud just if i have the structure or shape where if i took anabolics it would do well

[Niall Spruce]

Hi hilly, these were taking when i was on 4,000 cals a day, body fat levels are decent, i got super lean 2 year ago and it killed my sex drive

[Niall Spruce]

Yessss bud!

[Niall Spruce]

hi bud,

my post workout meal is: at 8pm

150g chicken, 90g cream of rice, 100g blueberries, 1.5 cinnamon rasion bagel 45g jam,

50g protien, 175 carb 8 fat,

(carbs are rapidly releasing, super low fat also)

my post-post is: at 10;30pm

125g oats, 50g whey iso 30g nutbutter

75 carb 30 protein 20 fat

(carb are slower releasing in my post-post also)

[Niall Spruce]

for me i swap my post workout meal, for the off plan meal when the body is most primed for nutrients. My go to is normally five guys as its super carb dense and digests insane for me!!!!!

[Niall Spruce]

I was super lean for months, not only did it cause me to eat into muscle tissue but hormoneally it fucked me!! You dont see pros staying stage lean year round as its health damaging!! Personally when in offseason i dont blow out i train with sickening intensity and try to progressively overload my lifts. I track my calories carbs,protien and fat, and eat all clean foods. No different to prep bud!! I prefer offseason more food and look much bigger hahaha!!

[Niall Spruce]

guys thanks, i think knee wraps are basically for power lifters are people probleys stronger than JP, i just want to make sure i keep my knees healthy for longevity. I have been looking at the urban lifters double ply knee sleves which think would be perfect for heavy hacks and leg press for bodybuilding.