Niall Spruce
Forum Replies Created
-
Evan If you are not training, then I would stick to lower go carbs, something easy would be rice cakes. Much better in my opinion than skyr yoghurt.
-
Ryan how do u cook the rice flakes how long do u leave them in hot water for
-
@jameshollingshead
-
Thanks guys, ive read that its high in saturated which is bad for you????
-
I high my egg whites out, then on my fitness pal I use ‘egg whites’
-
Whats the preworkout meal
-
Also are the oils good for you or can they hurt your body when drinking them raw in a shake etc????
-
Hi James I saw that in Morrisons today, any type of brand and also does it make the protein shake taste weird?????
-
James wanted to put oil in my shakes as a fat source, I couldn’t find any Mac oil what other oils ar okay to use and are oil considered healthy for body and heart etc?
-
Is rapseed oil healthy oil and okay for shakes
-
Kuba when you say oil, is it mac oil, olive oil, walnut oil??????
-
Gym motivation is also down, and how do people like jp not suffer burnout when he trains so intensely
-
iso 100 and mutant iso surge are my go to isolates, however animal do a good whey isolate with added digestive enzymes in
-
Jasmine rice is fast absorbed so this is fine, however my preference is something slow relaseing e.g. Oatmeal preworkout then post something rapid absorbing like rice,cocopops, and cream of rice