Niall Spruce
Forum Replies Created
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I also have blueberries and raspberrys on two of my oatmeal and whey meals i find fruit helps digestion and clear the G.I tract too!!!!!
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100% agree with hilly, my last off season i couldnt even look at food, this offseason is a whole different ball game, calories are at 4,000 and going down a treat. Make sure you doet suits you!!! The foods you like!!! Dont be afraid sauces like 50% reduced ketchup or hot sauce.
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York have a sick gym called swift fitness, full of hammer strength and also you could hit up york christmas markets too!!!!!
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Is it to do with my adrenial glands becoming used to the the stims
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I think i have adapted to the stims, what would u suggest it do
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@drdeanstmart i dont get the buzz i used to
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I wait 90 mins after the meal
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Ive never took breaks, sleep is top quality as i track it, total caffine a day is only preworkout caffeine, i dont drink coffe during my day or energy drinks, 2 times a week a have a stim preworkout, the other 5 times i train i have 1 coffee along side a non stim pre
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Kuba when are you doing a video of cooking meals and the ways you cook your meats mate????
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Kuba will u be doing videos on the site cooking, training????
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James what do you think of streching. For example after legs, a video ablut stretching would be great!!!!!