Replies – Forums – Niall Spruce – Page 9 – Trained by JP

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Niall Spruce

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July 31, 2018 at 10:51 am in reply to: Off plan meal vit c

Christoph what would u suggest taking to reduce damage of meal, i take vitc1000mg and digestive enzyme
Niall Spruce

Member
July 30, 2018 at 10:42 am in reply to: Cream of Rice

When exactly are you eating this carb source pre, post????
Niall Spruce

Member
July 30, 2018 at 10:24 am in reply to: Cream of Rice

Make the cor slightly watery, as it will continue to cook and thicken!!!!!
Niall Spruce

Member
July 29, 2018 at 7:45 am in reply to: STAIRMASTER TIMING

Followed my 60 mins stairs after, but there no real dofference between fasted or cardio post workout???
Niall Spruce

Member
July 29, 2018 at 7:44 am in reply to: STAIRMASTER TIMING

My weight sessions are Around 1 hour
Niall Spruce

Member
July 20, 2018 at 1:28 pm in reply to: Quads lagging behind hams

One exercise that really benefited my hams was using dumbbell bent over dead lift if you know of it….
Niall Spruce

Member
July 19, 2018 at 4:15 pm in reply to: James Hollingshead 2018 transition into off season

Nail it James, make sure to post meals you are having and what your caring up on your instagram story

BRING IT HOME BIG DOGGG!!!!
Niall Spruce

Member
July 15, 2018 at 11:20 am in reply to: James Hollingshead 2018 transition into off season

James do you load up on carbs purely when body weight drops or when u feel super low energy and flat??????

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