Nicholas Chico @nikolaj-kroeraol-com • Joined August 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 181 - 195 of 32,388 discussions ← 1 2 3 … 12 13 14 … 2,158 2,159 2,160 → All Discussions Callum do i need to retract shoulders when benching? Callum replied 2 weeks, 5 days ago 4 Members · 4 Replies Training MNG Shoulders n arms MNG replied 2 weeks, 6 days ago 2 Members · 2 Replies Training Bartek Are other rep ranges even important? Bartek replied 2 weeks, 6 days ago 6 Members · 7 Replies Training Jonathan Reps + weight in deficit Jonathan replied 2 weeks, 6 days ago 6 Members · 8 Replies Training jack Blood saturation jack replied 2 weeks, 6 days ago 5 Members · 8 Replies Training Luna First cycle clarification Nathaniel replied 2 weeks, 6 days ago 5 Members · 4 Replies Cycle Builder Hazim ali Hazim Full body Hazim ali Hazim replied 2 weeks, 6 days ago 5 Members · 5 Replies Training Mads Olesen Sleep Mads Olesen replied 2 weeks, 6 days ago 10 Members · 9 Replies Health Arthur Coffey AOD-9604 Arthur Coffey replied 3 weeks ago 1 Member · 0 Reply Cycle Builder Ben Primo to test ratio Ben replied 3 weeks ago 1 Member · 0 Reply Cycle Builder MNG Upset stumach on mt2 or anavar MNG replied 3 weeks ago 2 Members · 1 Reply Cycle Builder Charlie Wilson Aromasin Doseage Help Charlie Wilson replied 3 weeks, 1 day ago 2 Members · 1 Reply Cycle Builder Damian Zhang Right hand middle finger broken and 2-3cm open wound Damian Zhang replied 3 weeks, 1 day ago 5 Members · 7 Replies Health mark hogg Advice mark hogg replied 3 weeks, 1 day ago 4 Members · 9 Replies Cycle Builder Jonas Keep building or start to cut? Hilly replied 3 weeks, 1 day ago 5 Members · 8 Replies Diet Viewing 181 - 195 of 32,388 discussions ← 1 2 3 … 12 13 14 … 2,158 2,159 2,160 →