[Nick]

Will try smith squatting thanks very much all for the recommendation – as per elevating heels, I have a pair of adipowers squat shoes, will these suffice or add maybe some 2.5kg plates under my heals? With/without Those shoes on

[Nick]

Hi Corinne, I dmed you on IG but understandably you probs have loooooads if people go into your DMs…

Sorry if it’s not the correct place to ask but I wanted to know about the massage gun in your IG story from yesterday’s IG story. Which one do you use? And Do you find it beneficial to use pre leg training?

All the best ????

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[Nick]

Also interested in the price Ryan!

Checked the aldi site but nothing on there!

[Nick]

Strength shop double ply knee sleeves are spot on, I’ve ripped through 2 pairs of 7mm neoprene ones because I was being cheap.

[Nick]

I used to do 10 raw egg whites a day. Never had a problem – used to blend with toffee flav drops from
Myprotein. Tasted good too.

[Nick]

Doesn’t matter, found one ????

I’d be interested to know what you found if you wouldn’t mind sharing? ????????????

[Nick]

Hi Rotties.

You could make your own and actually potentially save some Money

Whey (whatever flavour I like banana best)

Oats

Nut butter

Full fat milk

Banana

You could also add some sort of oil (EVOO…) for healthy fats and added kcals

All my best ????????

[Nick]

Thank you all, seems I should invest in some cuffs!

Wondering on your preferred rep ranges too? Straight sets? Drop sets, rest pauses?

Heavy light low rep high rep?

Any recommendations on decent cuffs?

Thanks!

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[Nick]

I would opt for Aldi… it’s the best quality vs price

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Agree with this, chipotle is a personal favourite when out-out 🙂

[Nick]

@hilly thank you very much

[Nick]

I found (at least for me) that once I’ve Woken up I neck a litre of water and make my way to the gym, consume my pre workout and have 25g HBCD and EAAs as my intra, this does me just fine ????

[Nick]

I’m currently coming out of my mini cut
We have added 40g carb into my training day so far ???? small increments over time will amount to big changes buddy

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi kuba, I’ve ended my minicut now and added in 40-50g carbs too, I’m curious as to know, what did you do with regards to cardio? Eliminate it completely? Or keep training and cardio exactly the same and just add in the 50g carbs in?

Thanks

[Nick]

I personally run upper lower upper lower rest repeat – works well for me

[Nick]

I’m running the exact same
Split currently – strength is at an all
Time high but find my hamstrings are lagging! I’ve added a loading set and back off on lower days with a top off for hamstrings only

[Nick]

Thanks all – how would I know when to increase? Scales not moving or go visually or indeed logbook not progressing…?