[Nick Biehl]

Just curious what does your diet look like right now?

[Nick Biehl]

Hey Andy I use to work with Pat and I am starting to go back to what I use to do but anyway you could see if this diet looks good to start the off season! Like does the meal set ups and food choices look good? Rest Days are same meals just less carbs and no pre intra or post shakes on rest days!

Training Day –

1 Digestive enzyme with each meal

Meal 1:

-1 hole egg

-200g egg whites

-30g whey iso

-100g COR

-1 banana

-1/8 tsp salt

Meal 2/pre workout meal –

-150g cooked chicken

-100g dry jasmine rice –

-50g veggies – Green Beans

-10g olive oil

-1/8 tsp Salt

Pre Shake (45 mins pre) – 20g whey isolate + 20g CDX + 10g glutamine + 5g creatine – 1/8 tsp salt

Intra shake: 15g EAAs – Hosstile Shaker

Post Shake – 30g whey iso + 10g glutamine

Meal 3: 30 mins after post shake

-150g cooked 96/4 ground beef

-100g dry jasmine rice

-50g Pineapple

-5g olive oil

-1/8 tsp Salt

Meal 4:

-150g cooked Chicken

-100g dry jasmine rice

-50g veggies – Asparagus

-5g olive oil

-1/8 tsp Salt

Meal 5:

-80g COR

-50g whey iso

-30g almond butter

-1/8 tsp Salt

[Nick Biehl]

Hey Joe I use to work with Pat and I am starting to go back to what I use to do but anyway you could see if this diet looks good to start the off season! Like does the meal set ups and food choices look good? Rest Days are same meals just less carbs and no pre intra or post shakes on rest days!

Training Day –

1 Digestive enzyme with each meal

Meal 1:
-1 hole egg
-200g egg whites
-30g whey iso
-100g COR
-1 banana
-1/8 tsp salt

Meal 2/pre workout meal –
-150g cooked chicken
-100g dry jasmine rice –
-50g veggies – Green Beans
-10g olive oil
-1/8 tsp Salt

Pre Shake (45 mins pre) – 20g whey isolate + 20g CDX + 10g glutamine + 5g creatine – 1/8 tsp salt

Intra shake: 15g EAAs – Hosstile Shaker

Post Shake – 30g whey iso + 10g glutamine

Meal 3: 30 mins after post shake
-150g cooked 96/4 ground beef
-100g dry jasmine rice
-50g Pineapple
-5g olive oil
-1/8 tsp Salt

Meal 4:
-150g cooked Chicken
-100g dry jasmine rice
-50g veggies – Asparagus
-5g olive oil
-1/8 tsp Salt

Meal 5:
-80g COR
-50g whey iso
-30g almond butter
-1/8 tsp Salt

[Nick Biehl]

Finally home now after the most incredible trip! Lomggg journey home and only two hours sleep so super tired but early night then back to it tomorrow 🙏

Can’t even begin to explain how good this year has been. I did a video while out there for the JP site that should sum it all up pretty good so keep your eyes out for that one.

Having a few days to just collect myself and then going to have a conversation with Patrick about the future and make some plans re health phase and then what we want to do for off season and potential plans moving forward which I will of course share here 🙂

Nice what does you diet look like right now?

[Nick Biehl]

Just be consistent with whatever way you do it. You can measure the full days worth dry, cook it, then portion out to meals for that day.

Or if you want to cook a bunch in bulk and weigh out cooked just make sure you are consistent with your dry to water ratio every time

Yeah if I put the exact same amount of water and dry rice everytime when I cook isnt that just as accurate or no because will the rice keep absorbing water and changing weight since it is sitting in the rice cooker on keeping warm setting

[Nick Biehl]

Looks fine to me in terms of good choices and if all digests well with you and has the scale going up then you are good.

Personally I would want more carbs PWO and less carbs last meal

I am starting a 9-5 job this week so I will now have to reorder my meals so I will soon be having 4 meals before training then my post workout snack and meal 5 after training before I go to bed!

[Nick Biehl]

Hey Joe I appreciate your responses I saw you answered my rice question in the diet forum! I just posted my starting off season diet in there as well whenever you have time I would love to get your feedback on if the meals set up and food choices look good for the diet!

[Nick Biehl]

Wow long ass day nearly 18 hours of travelling, low food and lots of steps I’m pretty tired now. Extra 5 hours to the day aswell because of the time diff.

Meal plan tomo is stay low and really push condition before we load end of the week.

Tomorrows meal plan will be:

Meal 1:

250g lean beef

1 x egg

75g veggies

Meal 2:

250g chicken/turkey

100g cream of rice or rice

75g pineapple

5g olive oil

30min pre training:

1 x pre workout stim+pump

5g Creatine

10g glutamine

Intra:

10g EAAs

Meal 3 Post training:

70g whey isolate

100g cream of rice

1 banana

10g nut butter

MEAL 4:

250g salmon

100g mixed salad

Table spoon apple cedar vinegar

10g macadamia nut oil

Meal 5:

400g white fish

100g veggies

10g olive oil

Meal 6

400g whites

1 hole egg

50g veggies

Just curious do you think its fine to put the glutamine and creatine in the intra workout drink? Or why do you take them pre workout?

Also just curious what the method or point of having apple cider vinegar in your meal 4? [/quote]

Pre or intra is fine buddy doesn’t make a difference

ACV – Digestion brother [/quote]
Oh ok I normally do ACV in the morning with my digestion drink

[Nick Biehl]

Hey Joe good luck this weekend! After this show are you going into the offseason?

Also do you think you offseason meal plan set up be the same? Do you always do 5-6 meals plus an intra workout shake in the off season?

[Nick Biehl]

Wow long ass day nearly 18 hours of travelling, low food and lots of steps I’m pretty tired now. Extra 5 hours to the day aswell because of the time diff.

Meal plan tomo is stay low and really push condition before we load end of the week.

Tomorrows meal plan will be:

Meal 1:

250g lean beef

1 x egg

75g veggies

Meal 2:

250g chicken/turkey

100g cream of rice or rice

75g pineapple

5g olive oil

30min pre training:

1 x pre workout stim+pump

5g Creatine

10g glutamine

Intra:

10g EAAs

Meal 3 Post training:

70g whey isolate

100g cream of rice

1 banana

10g nut butter

MEAL 4:

250g salmon

100g mixed salad

Table spoon apple cedar vinegar

10g macadamia nut oil

Meal 5:

400g white fish

100g veggies

10g olive oil

Meal 6

400g whites

1 hole egg

50g veggies

Just curious do you think its fine to put the glutamine and creatine in the intra workout drink? Or why do you take them pre workout?

Also just curious what the method or point of having apple cider vinegar in your meal 4?