[Nick Biehl]

Today was

180g rice 220g keta salmon

135g rice 2 scoops whey

Intra 40g aminos ( MPS max ) + 135g

Carbs from cyclic dextrin

Pwo 240g rice 2 scoops whey

180g rice 220g keta salmon

180g rice 200g fillet steak 2 Whole eggs

150g oats , 30g dark choc , 2 whey

That’s circa 1000g carbs , 300ish protein 70g fat , So getting on for 6000 cals

I up it when my

Weight has stalled for a couple weeks

Hey Jordan what does your rest day look like compared to this?

Also are you doing any cardio right or counting daily steps?

[Nick Biehl]

Rest day today I’ve dropped to a 4 day split with the optional arm day added when I can get in.

Push

Posterior

Upper

lower

Which works for days like today where it’s normally posterior but because we filmed the podcast and I had a busy laptop day I took a rest day and will run posterior tomorrow. Then Thursday I have a tattoo so I will run upper lower Friday Saturday.

Nice! Would love to see what the new workouts look like with exercises, sets and reps😀

So basically this spilt is just as long as you get the 4 sessions in a week then its good? Or are you still gonna try to keep it consistent with Rest days on Wednesday, Saturday and Sunday?

[Nick Biehl]

Also do you do any cardio right now or do you just do daily steps?

If you do cardio what machine and HR do you stay at?

I do 20min stairs everyday but I don’t track hr[/quote]
Nice! Do you always do the stairs fasted or post workout?

[Nick Biehl]

Also do you do any cardio right now or do you just do daily steps?

If you do cardio what machine and HR do you stay at?

[Nick Biehl]

Hey Marc does your spilt and cardio still look the same?

Are you still just doing the 30 min walk outside fasted? Also what do you do for abs each morning?

[Nick Biehl]

Also are you coached by Calum still

[Nick Biehl]

Hey haider just curious what your diet plan and meals look like right now?

[Nick Biehl]

Along with your diet does Cal have to drink a morning digestive drink? If yes what do you out in it and do you drink it before or after fasted cardio?

Also do you do anything else during the day to help with digestion or gut health? Like do you take any digestive enzymes and if you do what meals do you take the enzymes with?

[Nick Biehl]

I know you dont dicuss your drugs on here!

Just wondering if you take any peptides and if yes which ones do you take? Along with what time of day you take them?

[Nick Biehl]

Hey Kuba I know someone above just asked about what your PEDs look like now? Along with that are you taking any peptides? If yes which ones and what time of day do you take those?

[Nick Biehl]

Sorry for so many questions but last one is

Do you ever use a sauna? I know you do outside walks and your lifts you may sweat some! But just curious if you ever do saunas to get a good sweat and keep some water off plus if you believe it helps with recovery at all!

[Nick Biehl]

Also I know you do 6 meals a day which of the 6 meals do you take your insure and digest pharma pro with?

Also how much caps of each do you take at once with those meals?

[Nick Biehl]

Hey Marc I saw Pats post on insta you are still very lean!

Just curious how much weight you are up now from your last show day?

[Nick Biehl]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀

Of course bud[/quote]
Sweet! I actually reached out to Cal and hope I can start with him soon 😀 I am only 21 just starting my bodybuilding journey so I know Cal can help me a ton!

Is Cal still doing all of your nutrition, training etc?

[Nick Biehl]

Hey Nathan just curious if you could possibly write out what your exact meals and diet looks like? 💪🏻😀