Nick Biehl
Forum Replies Created
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Just curious whats your training spilt?
Also are the high days for all training days and the low days are for rest days?
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Sweet! Thank you for posting that
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busy day today but a good one. bloodwork done this morning along with an immune system iv drip, especially as i have been unwell recently, very much needed ahead of me travelling to las vegas next week to support kerry competing at the olympia. todays training session was hamstrings, quads – 1 exercise, glutes and calves. i am now working with patrick tuor, so a different way of training to what i was doing before but i am really enjoying it. its working well for my routine currently especially with going from 5 to 6 meals timing wise my sessions are shorter but just as effective as before
Do you think you could post your full diet and training sessions/ program now!
Excited to follow your progress with Patrick Now!
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Hey Marc just saw your post about working with Patrick now! He is a great coach!
Anyway you could post your new diet and training set up in here now? I know Patrick is very detailed and specific with things as I have worked with him before and plan on working with him again now! 😀
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Hey kuba anyway you could write out exactly what you put in your pre, intra and post workout shakes?
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Hey Sara if you dont mind me asking but what do you do for your job? You said you job is pretty active in my other question and walks and steps! Just curious what you do and what your hours and job schedule looks like each week and day! Plus how you balance that with bodybuilding! 😀
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Hey Kuba I know you steps may be low now but in the off season how many walks do you normally do daily and for how long is each one? Like do you go after every meal or how do you normally spilt up your steps?
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Hey sas I was wondering if you have any expirence with these two compounds? But do you think its better to add EQ or NPP to my off season stack to add some serious mass gains!
This would be added to my Test E and anavar that I am already running
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Hey kuba do you think its better to run NPP or EQ in the offseason added to my Test e and anavar? Just wondering if you have any experience with either
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Current meals on start of push up
Training day food
Meal 1
100g oats
40g whey
150g blueberries
30g honey
50g dates
30g dark choc
Meal 2
125g chicken
70g jasmine rice
150g pineapple
200g beetroot
4 caramel rice cakes
100g carbs from sustain intra
Meal 3
2 bagels
60g jam
30g cheese
125g chicken
150g peppers
Meal 4
100g cereal
40g whey
200g raspberries
30g honey
Meal 5
150g steak mince 5%
425g potato
150g pineapple
150g veggies
Rest days
Meal 1
100g oats
40g whey
150g blueberries
35g honey
30g dark choc
Meal 2
125g chicken
70g jasmine rice
150g pineapple
200g beetroot
2 caramel rice cakes
Meal 3
2 bagel
30g cheese
125g chicken
150g peppers
Meal 4
100g oats
150g raspberries
20g dark choc
45g whey
Meal 5
120g salmon
400g potato
150g pineapple
150g veggies
Cycle
300 test per week
500 primo per week
5iu gh
Also whats your training spilt right now?
Plus do you so any cardio or do you just count daily steps?
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Current meals on start of push up
Training day food
Meal 1
100g oats
40g whey
150g blueberries
30g honey
50g dates
30g dark choc
Meal 2
125g chicken
70g jasmine rice
150g pineapple
200g beetroot
4 caramel rice cakes
100g carbs from sustain intra
Meal 3
2 bagels
60g jam
30g cheese
125g chicken
150g peppers
Meal 4
100g cereal
40g whey
200g raspberries
30g honey
Meal 5
150g steak mince 5%
425g potato
150g pineapple
150g veggies
Rest days
Meal 1
100g oats
40g whey
150g blueberries
35g honey
30g dark choc
Meal 2
125g chicken
70g jasmine rice
150g pineapple
200g beetroot
2 caramel rice cakes
Meal 3
2 bagel
30g cheese
125g chicken
150g peppers
Meal 4
100g oats
150g raspberries
20g dark choc
45g whey
Meal 5
120g salmon
400g potato
150g pineapple
150g veggies
Cycle
300 test per week
500 primo per week
5iu gh
Do you use any Ais or t3 and t4?
Also do you always eat the same meals before and after training as I know you switch around the time you train sometimes?
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Also how high do you get your heart rate during cardio?
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Just under 258 today so down a bit. Definitely feel leaner today finally. Chris happy.
ALSO Chris added 12.5mcg t3 for now to push things along first time I’ve used any t3 since February during the Detroit prep
Yesterday I had a bad lower back all day. Maybe slept funny but it’s been quite painful so today instead of glutes and hamstring I trained arms. And really
Enjoyed it. Send felt huuuge by the end. Went very light on triceps since I’ve done them already
Might throw this day back in , I don’t think the 2 leg days are benefiting me anymore and rather hurting my recovery / knees : making my lower back very tight
Just did 30 mins cardio on the treadmill after meal 3. Answering some client emails and watched a YouTube video on watches
Tomorrow is rest day. Checking in with Chris every day right now
Arms calves abs
Toe calf press 3 x 8-12
Standing calf raises 3 x 6-10
Cable curls 3 x 6-10
Close grip bench 3 x 6-10
Db curls 3 x 6-10
Bench dips 3 x 10-20
Db hammer curls 3 x 6-20
Do you ever take t3 or t4 in the off season? Or do you ever know anyone or clients that do that? Is there a point to take t3 or t4 in the off season if it helps keep metabolism up and helps to stay leaner while pushing food.
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Hey Sas just curious why do you choose to do your cardio in the evening and not fasted?
Also by evening do you mean postworkout or just later in the day between meals?
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Hey Kuba are you making any calls now or is Dean solely making the changes and calls from here on out?
Also when did you start working with Dean, what lead you to wanting to work with him and how has it been? I know its been more of a collaborative partnership or has Dean mainly make the final calls on everything?