Nick Biehl
Forum Replies Created
-
Hey I just saw you full day of eating on your story! Just curious is your protein always that low with only 125g cooked in each meal?
Also do you only ever put added fats in meal 1 and 6 and is there a reason you do that?
-
Hey Joe just curious on a training when would you eat your steak, rice, banana and almond butter combo meal! I wanna try it!
I guess like what meal do you replace that meal with
-
Legs today for me
Trained after 3 meals as was training with a client and had another solid session
Strength has shot up and still in a deficit so that’s a win there
Tomorrow will be a rest day
Hey Nate just curious what your exact meals look like right now and if you could post your diet in here! 😀
-
Hey Joe just curious if you have had any changes to training or your diet since the show?
Also I am looking for variety in protein sources but I dont like fish or salmon! I was wondering does Patrick give you another option on the plan to swap the salmon for another source for that meal?
No zero need for any changes yes as we’re in health phase. Not looking to gain/grow yet just maintain and get healthy.
So many options man
Any white meal chicken, turkey etc… steaks, eggs, egg white, protein powder. Those are pretty much my protein sources plus salmon obv. [/quote]
Yeah like do you think if I have salmon assigned for one of my meals would 96/4 ground beef be fine to replace for that meal everyday?I saw you had salmon on your meal 5 and I know Pat always gives options for each meal so I didnt know if he gave you a couple options that may have the same macros as salmon?
-
Hey Joe just curious if you have had any changes to training or your diet since the show?
Also I am looking for variety in protein sources but I dont like fish or salmon! I was wondering does Patrick give you another option on the plan to swap the salmon for another source for that meal?
-
totally fine IMO – however i would not be using the Olive oil here – there would be enough fat coming from he beef and I wouldn’t want to much PWO.
The meal as a whole is slow digesting enough
Ok the beef is 96/4 lean it only has 4.5g fat per 4oz which chicken has 3.5g fat so the beef isnt super fatty
-
Check in photos taken this morning will try and upload them
New low of 120kg this week so things are still moving nicely in the current diet with set up
Will most likely finish this dieting phase and then find a coach but for now enjoying the process self coaching
Do you have any coaches or names in mind?
-
Just curious meg what does your exact diet looks like right now?
-
Marc Will you post your current diet?
Hi John
Yeah sure, current diet is below;
All food is raw uncooked
Training day nutrition
Meal 1
110g cor
100g blueberry
100g strawberry
90g Whey iso pro
10g dark choc
10g almond butter
Meal 2
110g Jasmine rice or pasta
15g low fat cheese
50g mixed veg
250g low fat steak mince
100g low fat pasta sauce
100g pineapple
Meal 3 pre meal
110g Jasmine Rice
250 chicken
100g pineapple
Intra
20g performance fuel
20g mps max
5g creatine
5g glutamine
Meal 4 post workout meal
90 whey iso pro
110g rice based cereal 100g berries
Meal 5
60g cream of rice 20g almond butter
150g strawberry
200g low fat Greek yoghurt
50g Jasmine rice
50g mixed veg
200g chicken
Rest day nutrition
Meal 1
20g almond butter
100g cream of rice
100g blueberry
100g strawberry
90g whey isolate
Meal 2
75g Jasmine rice
50g mixed veg
250g chicken
100g pineapple
Meal 3
75g Jasmine Rice
100g pineapple
50g veg
200g Salmon fillet
200g prawns
Meal 4
150g low fat sourdough bread
100g mixed veg
3 whole eggs
400g egg whites
100g pineapple
Meal 5
100g cream or rice
20g Nut butter
200g Strawberries
70g Whey isolate
200g low fat fage Greek yoghurt
[/quote]
Hey Marc is this still what your exact diet looks like? If you have changed anything what does it look like now? -
NTD day today, and a check-in with Nick finally!
I’m sitting at 277.4 which is lighter than I thought I’d be, but I’m leaner than where I ended my last push, so it all make sense.
We’ve agreed not to touch food just now going into the start of next week’s push, however, we are pushing for more in the way of PEDs;
Test E – 750mg/week
Primo – 400mg/week
EQ – 400mg/week
GH – 4IU/day (Pre-bed)
Lantus – 15IU/day
Telmisartan – 40mg/day
Metformin – 500mg/day
Just curious what does your diet or exact meals look like right now?
-
Hey sara just curious what your exact meals look like?
-
Also Nick, you probably don’t need to be doing cardio at 100 pounds . Can you get more sleep if that comes out ?
Yeah recently I have been doing tons of cardio and steps so now I trying to reverse out! So should I remove cardio completely
-
Do you like all the food ?
Does it fit with your schedule ?
Does it fulfill the goal of increasing your body weight ?
The only thing is schedule! Only getting like 5:30 hours of sleep
So didnt know if there is other foods I can swap to make eaiser to prep like maybe meal 1?
Or maybe should I switch to 5 meals and only do the COR meal after training before bed?
-
Yes I do it every day
You reheat egg whites and eggs everyday over jasmine rice? Is it a good meal to have and taste good?
-
My current goal is to pack on lean muscle coming out of a diet and starting off season! Here is my routine daily
4:30am – Alarm
4:35am – Get up
5:00am – Leave House
– pre digestion drink – Raw Shaker
– Finish Cardio – 45:35 mins
abs/planks –
6:40am – Leave Gym
– Post cardio drink – Hosstile shaker
Get home/Shower
7:20am – Cook
7:50am – Meal 1 –
Prep food/Drinks/Bag –
8:25am – Leave for work –
9:00am – Work –
10:45am – Meal 2 –
1:00pm – walk – 20 mins
2:25pm – Meal 3 –
Walk – 10 mins –
5:00pm – Meal 4/ pre workout meal –
6:30pm – Start Training –
Intra drink – Hosstile shaker
8:30pm – Finish Training –
Meal 5/ Post workout meal –
Pack meals/shower/shots –
Meal 6 – 1:30 mins after post meal –
Bed –
11:30pm – Sleep