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Forum Replies Created

  • Nick nl

    Member
    November 20, 2025 at 7:39 pm in reply to: Kuba’s 20/21 Level up

    Epic kuba!

    One off the most dedicated persons i follow, 1 off meal plan only after the show haha, respect!

    How is ur diet looking atm?

  • Nick nl

    Member
    August 16, 2025 at 1:40 am in reply to: Kuba’s 20/21 Level up

    Hey Kuba

    Do you split your 10 iu gh intake or do you take it all in once before bed?

  • Nick nl

    Member
    October 21, 2021 at 2:23 pm in reply to: Bloodwork advice/tips

    @Hilly

  • Nick nl

    Member
    October 18, 2021 at 8:07 pm in reply to: Bloodwork advice/tips

    He hilly,

    The supplements i take are
    Multivit, vitamin c and d3.
    Quite basic.

    What can i do for the shbg?

  • Nick nl

    Member
    October 18, 2021 at 11:52 am in reply to: Bloodwork advice/tips

    N

    IMG_20211018_133030~2
    IMG_20211018_132727~2

  • Nick nl

    Member
    June 7, 2020 at 7:50 pm in reply to: Haider, IFBB Pro

    hi bud, hope your digestion is getting well soon.. whats your diet look like the next few weeks of the blast ??