Nicolas
Forum Replies Created
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Full upper today ,
So my idea of fatigue management is moving from 3 on 1 off to 2 on 1 off haha , full upper felt great today , lot of work and a hard session but I felt good
Single arm pec dec x 6
Atlantis shoulder x 5
Granite chest press x 5
Granite tricep press x 6
Dip machine x 9
Lateral machine x 7 x 6 x 6
Lat row x 6 x 6
Lat pulldown x 9 x 9
Upper back row x 5 x 6 x 6
Chest T bar shrug x 7
Rear delt cable x 5 x 6 x 7
Abs x 5 x 7 x 7
Legs tmo !
Carbs at 610 today , eveyrhtjng else the same macro wise
hi jordan, i will set up my U/L split after my shows (not right now i will mess up everything) so the idea is to do all chest first, all back later in the upper session. would you consider dividing upper 1 and 2 to target different areas? like upper one more chest focus and lat focused and upper two more shoulder focused and upper back focused? or just crank up the same exercise and fuck it we ball? 🤣[/quote]
Ask on the forum mate in the section “Training”. -
Have you got any recent pictures??
Can’t seem to be able to upload an error message pop saying i’ve to be logged in but I am haha.
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Have you got any recent pictures??
I am trying to upload some atm 🙂
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What do you mean by next step of progression split?
I’m happy to help, I’m just not sure I understand what you’re wanting to get here
Hello my dear and thx for replying 🙂
I was trying to re frame what Jordan was saying in his latest post on IG were you need a good chunk of muscle maturity and density before moving your 3 sleep rest Upper/Lower programming to an advanced split.
I wanted to know if I was fit to do so.
The UL frenzy is hitting the popularity of programming and indeed it works but just wanted to know what split I should work on WITH the pictures that I’ve tried to post here.
So i’ve put my IG to amalyze my weaknesses cuz I can’t analyze myself AND wanted to know Jordan and you guys POV.
BUT he just dropped a video and maybe the answer is within it!
Sorry for my lack of word and misunderstanding here 🙂
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How close to the site are you injecting – could you shoot IM further away and it not hurt?
Your not injecting directly into the injury site are you?
My wifey is a nurse and was only shooting in the outside middle. The pic is where the injury may be along the tendon.[/quote]
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Thank alot mate x -
How close to the site are you injecting – could you shoot IM further away and it not hurt?
Your not injecting directly into the injury site are you?
My wifey is a nurse and was only shooting in the outside middle. The pic is where the injury may be along the tendon.
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If you’re someone that’s capable of doing this, PLEASE DO NOT THINK ABOUT INSULIN
THIS ?
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Nicbrass
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Happy that things are in a fantastic place Kuba, really looking toward this phase you’re in. Thank for the upcoming knowledge
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Sas you just made my month haha, I highly appreciate your time
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If you want to be competitive you’ll need to track your food and/or have a plan set via coaching.
Again, I highly recommend to you to tidy-up (get lean lean) and recomp to respond better and then with the set plan bump calories slowly and build a solid base.
Brick by boring brick.
🙂
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Bag of dicks hahaha man.
I wanted to ask big lad do you still have a morning drink/concoction and if so what it is consisted?
Secondly, when do you time your cafeine intakes and approx. how much mg? I just saw your latest youtube vid and it is interesting when your doin the note to AJ.
Lastly I’m excited for the end product, your drive is admirable keep that up.
Thx
Hey bud
Just apple cider glutamine and water tbh nothing fancy
Caffeine is at 140 am 180 again at 10:30 250 pre workout. [/quote]
Thx mate,
Appreciated -
Bag of dicks hahaha man.
I wanted to ask big lad do you still have a morning drink/concoction and if so what it is consisted?
Secondly, when do you time your cafeine intakes and approx. how much mg? I just saw your latest youtube vid and it is interesting when your doin the note to AJ.
Lastly I’m excited for the end product, your drive is admirable keep that up.
Thx
