I’m already 7 years into proper training & nutrition protocol, I know and understand well (informations related to “gear”) it is just that I’m french and my listening skills are okay, but thank for caring for me man.
Jdh, thank alot, I was overweight younger, I gotta time my carbs (peri) because I retain water alot & I can’t affors an operation if Gyno occurs, despite the fact my old lil overweight kiddos with breast still scare me haha.. I was looking at Jordan Protocol.
This forum is impressive, alot of good guys.