Nikos Mpanakos @liananastou74gmail-com • Joined November 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 46 - 60 of 32,589 discussions ← 1 2 3 4 5 … 2,171 2,172 2,173 → All Discussions Daniel full body advice Daniel replied 1 day, 4 hours ago 2 Members · 2 Replies Training Luna Prioritizing back work on upper lower Luna replied 1 day, 4 hours ago 2 Members · 2 Replies Training Quentin Fritz Relaxofine Quentin Fritz replied 1 day, 9 hours ago 2 Members · 2 Replies Health charliedolling Adding eq for prep charliedolling replied 1 day, 12 hours ago 7 Members · 8 Replies Cycle Builder Ben Ben M Log for first ever show of 2026 Ben replied 1 day, 16 hours ago 1 Member · 5 Replies Member Training Journals Luna Upper Lower programming Luna replied 1 day, 23 hours ago 1 Member · 0 Reply Training julien fonseca Deadlift frequency julien fonseca replied 1 day, 23 hours ago 7 Members · 8 Replies Training John Docherty Sets (set up) John Docherty replied 1 day, 23 hours ago 2 Members · 1 Reply Training Ben Ridgers Blood glucose needle Ben Ridgers replied 1 day, 23 hours ago 6 Members · 6 Replies Health Luna Lower day programming Luna replied 2 days, 1 hour ago 1 Member · 0 Reply Training Daniel Patterson Modified Full Body Daniel Patterson replied 2 days, 4 hours ago 3 Members · 3 Replies Training Josh 5 amino 1 Q Josh replied 2 days, 7 hours ago 3 Members · 5 Replies Supplementation Matěj Kohout Lower B Matěj Kohout replied 2 days, 9 hours ago 3 Members · 6 Replies Training kbb Upper back pulldown kbb replied 2 days, 16 hours ago 6 Members · 12 Replies Training Mike Plunkett Advice for coming out of a diet phase Mike Plunkett replied 2 days, 17 hours ago 8 Members · 12 Replies Diet Viewing 46 - 60 of 32,589 discussions ← 1 2 3 4 5 … 2,171 2,172 2,173 →