Forum Replies Created

  • Nikos Mpanakos

    Member
    March 7, 2025 at 1:16 pm in reply to: Rest day for full recovery

    The fact you’re asking the question tells me that you need a rest day.

    Hahah maybe so

  • Nikos Mpanakos

    Member
    December 18, 2024 at 3:15 pm in reply to: Skipping a rest day on full body

    No, the reason you feel recovered is because your resting lol

    It’s like saying , ah I feel good while doing this sleeping , shall I just stop doing that ?

    It’s not just counter productive , it’s really stupid

    Yeah you’re right thanks for the advice man