[Jay]

If you do need to use a ai on that dose then I would try aromasin.

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How would you dose mate [/quote]
I’d try 12.5mg 2x per week

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[Jay]

Pretty much rows is thickness and your width comes from lat work ie pull downs.

My pull sessions have upper back bias and lat bias exercises programmed into them

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[Jay]

If you do need to use a ai on that dose then I would try aromasin.

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[Jay]

I get spots if I don’t keep my oestrogen levels low, so it could be that.
how much test are you running and what AI?

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[Jay]

Bloods came back decent, pretty much identical to my last few times so happy with that.

Checkin was yesterday, weight up again to 206.5lb and pictures look good.

food staying the same for this week at least, no point putting adding more if the scales are going up.

leg day today, second leg day with the new training plan which is definitely interesting with the pausing in the hole, rest pause sets and muscle rounds.

Diet is:

Training day

Meal 1: 75g COR, 45g whey iso, 100g fruit

Meal 2: 150g lean steak ( can do mince here) 100g gluten free pasta

Meal 3: 150g steak

100g gluten free pasta

50g fat free sweet and sour sauce ( uncle bens)

Pre Meal 4: 150g turkey breast

400g white potatoes 100g fruit

Intra

20g eaa 30g cyclic dextrose

Post Meal 5: 150g coco pops 60g whey iso 150g fruit

Meal 6: 300g fat free yoghurt

20g whey iso 200g berries

Rest day food

Meal 1: 1 whole eggs 4 whites mushrooms and tomatoes 50g of each

100g oats 50g berries

Meal 2/3: 150g chicken or turkey mince 75 g rice

Meal 4: 150g steak any kind stir fry veg 75g rice

Meal 5: 150g chicken breast 300g potatoes

Meal 6: 300g fat free yoghurt

20g whey iso 200g berries

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[Jay]

Sorry if I’ve missed it or just forgot lol but when are you looking at competing again, I think I remember you saying mid year?
Physique has changed loads under Jordan mate ??

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[Jay]

Pictures looking awesome bud ??

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[Jay]

Had my bloods done today with eval, if all’s good then I’ll be starting my cycle very soon.

Decent push session late this afternoon, chest is not my strong point but it’s definitely improved over the last year.

Pull session tomorrow, no work tomorrow either so I’ll be going for a decent walk to get my steps in.

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[Jay]

Salted caramel and choc fudge are my go to

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[Jay]

shit man, not good. hope its not too bad and you’ll be smashing legs very soon

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[Jay]

Your best off going to a private clinic to get bloods done someone like e-val rather than going to the doctors

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[Jay]

New training program starting from today, longer holding in stretch positions and slower tempo.

Today is leg day:

LEGS 1

Adductor – 1 set of 12-15 rest pause set

Lying hamstring curl – 1 set 12-15 reps, 1 set 10-12 into drop set

Leg extension
1 set of 8-10 1 set 12-15

HAck squat – 1 set of 10-12

Paused Leg press –
1 set of 8-10
1 set of 15 4 second eccentrics
1 set 6×4 pick same load as fail with 15

Single leg ham curl – 1 set 8-10 1 set 15-20

glute bridge – 1 sets of 8-12

Ab crunch – 2 sets, body weight

calves – 3 x 10-12

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[Jay]

Yesterday was also check in day, weight up very slightly to 205lb dead on.

Happy with pictures

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[Jay]

Last Saturday was chest and arms session,

Incline cuff cable fly x3
Decline machine press x2
Pec dec 6×5 muscle round
Cross body push down x2
Single arm overhead curl x2
Single arm overhead rope ext x2
Alternate DB curl x1
DB skull crushers x1

Sunday leg session was a good one also, no knee pain which was awesome.

Lying leg curl x2
leg ext x2 double drop set
Hack squat x1
leg press x2
seated curl x2
Glute bridge x1
Adductor x1
Calf raise x3

rest day was on Monday

Tuesday was push

Single arm cuffed lateral x1
HS high incline press x2
Flat dumbell press x2
Tricep dip machine x2
Seated cable fly x1
Seated cuffed lateral x2
Prime attachment rope push down x2
Single arm push down d handle x2

today is pull, looking forward to this, my back is definitely growing which that body part has always been a weak part for me, so well happy with how things are going.

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[Jay]

Good stuff I’ll have a look ??

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