[Jay]

Really good leg session this morning, still managing to get slightly stronger even though I’ve dropped down to a cruise dose of test a couple of weeks ago.

Check in day tomorrow with the boss so we will see what the plan is going forward

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[Jay]

good luck with this mate, i’ll be following along.
____________________________
Instagram @adam3joshua

Thanks mate, it’s going to be a big learning curve for sure, looking forward to seeing how I look at the end

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[Jay]

Decent session last night, the only negative was not improving on the HS Incline press. But i WILL improve next time.

Day off work today so i’ll be smashing legs early on.

Legs:
Seated Hamstring Curl: 2x 8-10
Smith Squat: 2x 8-10
Sissy Squat: 2x 8-10
Leg Extension: 1 x8-10, 1 Triple drop set
Single Leg Lying Ham Curl: 2x 8-10
GHR: 1x 8-10, 1 triple drop set
Abductor: 1 Quad drop set
Adductor: 1 Quad drop set
Seated Calf Raise: 3x 10-12

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[Jay]

Right work today then i’m hitting the gym around 6pm

Push:
BB Shoulder Press 2x 8-10
Flat DB Press 2x 8-10
Narrow smith tricep press 2x 8-10
High Incline HS press 2x 8-10
Pec Dec 3x 15
Seated DB Side Raise 3x 15
Tricep rope pushdown 3 sets of same weight
Single arm preacher curl 2x 8-10
Dual Cable Curl 1x 15, 1x drop set
Abs 4x 15

Food all prepped as usual 🙂

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[Jay]

Yes mate we can be miserable together lol,
Which comp are you doing and how long you got?

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[Jay]

Cheers @samking104
Appreciate you following

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[Jay]

Great log so far mate, I’ll keep an eye on this ????
I might have to start a log too, doing my first comp later this year.

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[Jay]

Just seen that pca are doing a first timers show in Yorkshire on the 29th, is that the one your doing?
That would be a good one

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[Jay]

No I’m doing the future muscle union in hull

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[Jay]

If it’s your first comp it might be worth hiring a coach to guide you through exactly what you need to do and when.
I’ve got my first competition this year in September too, I’ve hired @corinne
I’d rather know I’m in good hands and take some pressure of myself.

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[Jay]

Leg extension burns the most for me deffo

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[Jay]

Yeah really good day, information overload ????
Great to finally meet you too @corinne

But absolute nightmare about the journey home, at least you got there in the end

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[Jay]

Awesome

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[Jay]

Nightmare start with the projector but I’m sure it will all be fine.
Looking forward to it anyway ????

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[Jay]

Personally wouldn’t go to gp and use nhs.
I go privately, either doctor or online company such as medichecks.

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