[Jay]

It was that check in gif, but I’ve found out now buddy ????????

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[Jay]

Decent foods them
Off topic lol but how do you put the added pictures on your insta stories lol

Edit- figured it out ????

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[Jay]

For any struggling with backload insulin pins, just YouTube it, there are videos on there showing how it’s done lol

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[Jay]

yes Corinne, deffo start a new log “road to the Olympia stage”

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[Jay]

Awesome news Corinne, well done and you deserved this

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[Jay]

You can’t be far off that mate, your quads are huge ????

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[Jay]

Those jeans you posted on insta look decent, so hard to get jeans that fit quads lol

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[Jay]

1. Steamed broccoli
2. Good old chicken soup
3. Mustang ????

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[Jay]

Haha, I’m liking the sound of that!

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[Jay]

Think I’m missing out not having one of those air fryers after seeing your food on instagram ????

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[Jay]

Yep looking forward to this one too ????????

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[Jay]

Appreciate that mate ????????

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[Jay]

Sounds awesome bud, will definitely be making a visit to that one for sure!

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[Jay]

That gym looks fucking awesome to be honest mate, is the one at Rotherham going to be similar to that one?

Also you know everyone’s going to be using d handles on machines now, you’ve started a trend haha
Awesome log so far mate, can’t wait for the videos to start rolling in on the site

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[Jay]

Tiny waist!!! Looking awesome kuba

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