[Jay]

Lats are great, front delts, triceps

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[Jay]

Must admit COR is very addictive ?

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[Jay]

Pull session done

RDLs x 2
Single arm machine row x2
Shoulder width pull down x2
Seated row elbows up upper back emphasis x2
Single arm pull down x2
Reverse pec dec x2
Smith shrug x2
bicep curl machine x3
Dumbell bicep curl x2

Another good session, that break has defined done me good ?

Rest day tomorrow

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[Jay]

Rest day yesterday, didn’t do a great deal as the weather was rubbish so just went for a walk to get my 10k steps in, it was also checkin day.
Weight was 204.2lb

Today was push, another good session ticked off.

Cuffed laterals x2
Shoulder press x2
Incline press x2
Close grip smith press x2
Pec dec x2
Machine side raise x2
Tricep push down x2
Crossbody push down x3

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[Jay]

Leg session done
Seated ham curl x2
Hack squat x2
Leg press x1
Lying ham curl x2
Leg extension x2
Adductor x1
Calf x3

Felt fairly strong today, although I did get a bit of knee pain in my right leg, had a operation years ago on ligaments and it does hurt now and again.
But overall a good session. Rest day tomorrow and checkin day also.

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[Jay]

First training day after my rest week, great to give the body a total rest but at the same time I hate not training for a long period of time.

My split is:

Push, pull, off, chest & arms, legs, off

Today is chest & arms

Session is:

Low incline DB press 6-9, 12-15

Seated decline fly 10-12, 8-10, 15+

DB floor press 10-12, 8-10, 15+

EZ bar push down 10-12, 12-15

EZ bar 21’s

Single arm cross body push down 10-12, 12-15

Single arm cable curl 10-12, 12-15

Chest and arms have been added into my split a while back as they are definitely my weaker parts, so the reps are different to my push, pull and leg sessions.

Hope everyone has a good Sunday

_________________________________________
Instagram – jaynobleuk

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[Jay]

I hope everyone is having a lovely Christmas Day ?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Happy Christmas to you and Corinne bud

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[Jay]

Yeah sounds like the best decision, your condition is insane so will be great to see you doing women’s bodybuilding.

Corinne soft? You don’t even get soft in off season ?

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[Jay]

All the best for today

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[Jay]

Go smash it mate

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[Jay]

Madness mate, seen your insta story yesterday about clients and adherence!
Some people just want to get results without putting the hard work in.

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[Jay]

Killing it bud, looking awesome at 305lb ?

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[Jay]

Ya bugger, 900bhp ????
What colour will you go for?

Btw latest posing pictures look awesome

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[Jay]

@jay – late but never too late! haha
I always thought skewballs had a bit of funky taste…the bubblegym at the bottom was weird! BUUUUT never say no to any ice cream!
DAY 15
rest day today
glossed a bit more skirting in the house
catching up with more work too
body is soooo achey…DOMS is unreal!

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeah deffo didn’t taste the best, they tasted cheap didn’t they ????????
Bubblegum taste lasted about 10 seconds

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[Jay]

Bit late to the party but …….

Ice creams that remind me of childhood: choc ice and screwballs

My mum went for the cheaper ones ????

Favourite ice cream is probably Feast ????

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