Jay
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Glad to hear your on the mend Luke
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Gutted for you Luke, following your IG and you’ve not been great for a week or so. Rest up buddy
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Well done Sas, looked awesome on stage. Following your log along the way, inspirational mate
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Sas do you not struggle on rest days with 30g carbs or is it just a matter of the mindset and switching off.
Do you use anything to suppress appetite if needed?Looking awesome by the way
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Well done for getting top 6 Luke.
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Good to hear the injury isn’t a bad one mate
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Looking forward to this log too
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Thanks Jordan and Ben for that makes sense, I aromatise quite easily even on low doses so have to use raloxifine with aromasin
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Awesome back video Luke & Ben.
@Ben, why do you use both adex and aromasin? Do they work well together?
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Haha, you wouldn’t do that in front of your good mate I’m sure ????
All the best for that show anyway pal
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You can certainly tell from those pictures mate
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Can’t get over what you looked like after your first year of training natty, absolute beast lol
Did you have your diet nailed from the start?Good to see you here too Ben, you have done incredible coming back from your bike accident!
What competitions are you planning on doing this year?Instagram - jaynoble_uk
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Awesome stuff
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Awesome journal, not read through it all yet but getting there.
Loads of invaluable info, keep it up and looking forward to 2018.
Awesome that Luke is getting involved with the site too.Instagram - jaynoble_uk