Jay
Forum Replies Created
-
Contact local Universities. I think Birmingham has one. I’m not sure if they’re open to the public, but it’s worth enquiring.
_________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Thanks
Instagram - jaynoble_uk
-
There’s a video on here where jordan had one I’m sure. Have a look at that bud
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I’ll check it out mate
Instagram - jaynoble_uk
-
Yeah that’s not good mate, at least being on first for the finals is better to organise stuff.
Hope you smash it budInstagram - jaynoble_uk
-
Is it the finals this weekend bud?
Also I think I’m your Instagram story you mentioned about the running of the show being poor, what was poor about it? Just curious as I’ve not competed with pca before but thinking about it for next year.
Well done on winning your class, I know your not happy with what you did but I’m sure your going to do well at the finals!Instagram - jaynoble_uk
-
well I don’t cruise…as im not male…but yes im 2 weeks in and just started week 3 of my strength block ????
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Sorry terminology, didn’t just mean drug side but food too.
Good stuff, will be good to see how you go with this push ????
Instagram - jaynoble_uk
-
Have you finished cruising now? Onto the big push up?
Your strength is mental as it is, awesome to see ????????Instagram - jaynoble_uk
-
Looking hard in recent pic bud! Can see why this minicut is just 4 weeks, 265 will be crazy good
Back shot, big difference bud in condition so that’s why judge me purely by rear for condition now
I found out the same when I competed too bud, was happy with the condition from the front but the rear needed to be better
Instagram - jaynoble_uk
-
Today was pull day after a rest day yesterday.
Trap bar deadlifts were on the menu and I’ll be honest after seeing Corinne’s effort of 5 reps on 225kg I was worried, what a mental weight but the bosses are leading from the front as alwaysCorinne has put trap bar deads in my training plan too, not good when she posts a video of her pulling that weight haha
Instagram - jaynoble_uk
-
Slight increase to training days food:
Training Day
(6.30am) Meal 1 – 4 turkey rashers, 4 whole eggs
(9am) Meal 2 – 225g chicken/turkey breast, 1 wrap/pitta bread, 30g cheddar cheese
(12noon) Meal 3 – 225g 5% fat beef, 18g cashews
(2.30pm) Meal 4 – 150g 12% fat salmon, 150g fat free cottage cheese 65g rice or pasta
(5pm) Pre gym meal always to be had 60mins pre – 45g protein from whey, 60g ground rice/rice flakes, 65g berries
(Train 6-7.30pm) Workout shake – 2 scoops MPS Max, 5g creatine, 60g sustain
7.35pmOn finish – 20g pro from whey, 100g banana
(8.45pm) Pwo 75mins after – 225g chicken/turkey breast, 65g rice or pasta, and, 100g cocopops with almond milk
Rest day today
Delts and tris tomorrow
Instagram - jaynoble_uk
-
Diet is as follows:
Training Day
(6.30am) Meal 1 – 4 turkey rashers, 3 whole eggs
(9am) Meal 2 – 225g chicken/turkey breast, 65g rice or pasta 30g cheddar cheese
(12noon) Meal 3 – 225g 5% fat beef, 18g cashews
(2.30pm) Meal 4 – 150g 12% fat salmon, 150g fat free cottage cheese
(5pm) Pre gym meal always to be had 60mins pre – 45g protein from whey, 60g ground rice/rice flakes, 65g berries
(Train 6-7.30pm) Workout shake – 2 scoops MPS Max, 5g creatine, 50g sustain
7.35pmOn finish – 20g pro from whey, 100g banana
(8.45pm) Pwo 75mins after – 225g chicken/turkey breast, 2 x wrap/pitta bread, and,.80g cocopops with almond milk
Non training day
(6.30am) Meal 1 – 4 turkey rashers, 3 whole eggs
(9.30am) Meal 2 – 45g pro fom whey, 85g oats, 100g berries, 15g jam
(12.30pm) Meal 3 – 225g 5% fat beef, 18g cashews
(3.30pm) Meal 4 – 150g 12% fat salmon, 150g fat free cottage cheese
(6.30pm) Meal 5 – 225g chicken/turkey breast, 1 bagel, thin spread of butter, 200g white potato
(9.30pm) Pre bed – 20g protein from whey, 300g fat free greek yoghurt, 40g nut butter
Will upload a couple of photos from last weeks check in, Weight on morning of show was 180lb and last week i was 194.9lb so 15lbs weight gain so far.
_________________________________________
Instagram – jaynobleuk
Instagram - jaynoble_uk
-
Last night was Leg/pull session, went really well with strength getting better, feeling a lot stronger now the food is up ????
Session was:
LEGS&PULL1
Lying hamstring curl – 1 set of 7-9, 1 set of 11-12
Hack squat – 1 set of 11-12, up the weight, 2 sets of 7-9
Paused Leg press – 1 set of 8-10 reps, 1 sets of 20 – hold in the hole for the count of 1,2
Glute bridge on smith – 2 sets of 8-12
Weighted hyper – holding a bar to tie in your erectors – rest pause set
Lat pull down – 1 set of 15-20 reps
Seated row – 1 set of 11-12, 1 set of 12-15
Adductor – 1 rest pause set
Abductor – 1 set of 20 reps
Calves on any kit – 3 x 10-12Just had my free Costa coffee lol, don’t normally have to queue up at the Costa express machines but with it being free there was a 10 minute queue!
Push session tonight, will see how that goes, chest is my weak part so need to concentrate on getting stronger on chest, shoulders have always been decent and strong though.
Hope everyone is having a good day and smashes their training sessions!
Instagram - jaynoble_uk
-
Sounds like it’s going great with only 4.5 weeks out mate
Indeed it is Jay – everything is progressing nicely. Fatigue is definitely starting to creep up, but that’s when we continue pushing as that’s where the magic is happening. Off season has started strong for you buddy. Time to fuel those sessions with sausage and mash!
_________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
__________________________________________________________________________________________
Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104Well looking forward to seeing you on that stage again mate.
Yeah it seems to be going well mate, weight is going up nicely with the extra food
Sausage and mash is one of my favourites, but weird I know lol[/quote]
Cheers Jay. Looking forward to getting back up there my man.
I’ll be following the new log. Be interesting to see the transition into your offseason phase and then into the finals in June. Can’t believe they’re in June – bit of a funky month.
Nout wrong with sausage and mash, especially with a rich, anabolic onion gravy._________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
__________________________________________________________________________________________
Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
[/quote]
The finals have been put back to October now, but I’m in Cyprus when they are on so can’t do them.
I’m just going to do a couple of other shows June/July time mateInstagram - jaynoble_uk
-
Sounds like it’s going great with only 4.5 weeks out mate
Indeed it is Jay – everything is progressing nicely. Fatigue is definitely starting to creep up, but that’s when we continue pushing as that’s where the magic is happening. Off season has started strong for you buddy. Time to fuel those sessions with sausage and mash!
_________________________________________
Comp history:
NPA South West 18th August 2019
– 1st: NPA South West 2019 Novice 1st Place
– NPA South West 2019 Best Male 1st Timers
– NPA South West 2019 Best Transformation Male
– NPA South West 2019 3rd place overall
__________________________________________________________________________________________
Lifetime natural – first show 18th August 2019.
Next show – 27th October 2019: British Championships
Journal – Road to First Comp
Instagram: samking104
[/quote]
Well looking forward to seeing you on that stage again mate.Yeah it seems to be going well mate, weight is going up nicely with the extra food ????
Sausage and mash is one of my favourites, but weird I know lolInstagram - jaynoble_uk
-
Sounds like it’s going great with only 4.5 weeks out mate
Instagram - jaynoble_uk
-
Looking good mate, and looking like you’ve put some good muscle on since last year. Can’t wait to see your condition on stage ????????
Can’t wait to get back to ultra flex to give the Nautilus gear a go, looks awesome ????????_________________________________________
Instagram – jaynobleuk
Hey bud!! How are you?? Thanks mate. Yeah I think the tissue I’ve put on is starting to show now. Just gotta get inside out now. It’s coming.
Yes mate you do!!! They’re unreal. Fav bits in there now for push_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
I’m good thanks mate, won my first timers competition ????Yeah won’t be long before I get back there, well worth the drive.
Good stuff, 5 weeks will soon be here and can’t wait to see you skinless ????
Instagram - jaynoble_uk