[Jay]

Agree with Haider, unless your struggling to eat your food then look st dropping cardio

Instagram - jaynoble_uk

[Jay]

Looking good mate, and looking like you’ve put some good muscle on since last year. Can’t wait to see your condition on stage ????????

Can’t wait to get back to ultra flex to give the Nautilus gear a go, looks awesome ????????

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[Jay]

Used them a lot last year but not since

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[Jay]

Awesome mate ????????

Instagram - jaynoble_uk

[Jay]

Good choice mate, M4’s are very nice!

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Instagram – jaynobleuk

Be a little bit faster than the Astra ????[/quote]
Yeah just a little bit. What colour you gone for?

Instagram - jaynoble_uk

[Jay]

surprisingly Jordan was way off!

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Really!!! His eyes must be getting worse with getting older ????

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[Jay]

Can I guess ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I bet you don’t need to see the scales to know it pretty much bang on ????

Instagram - jaynoble_uk

[Jay]

so today as its the end of the first post show phase….time to embark into stage 2 ????
I weighed in today just for curiosity and a reference point
lowest weight pre stage (very depleted of course) was around 142lbs
last time I weighed was 11th August – 3 weeks post show – 155.8lbs
today 22nd September – 9 weeks post show…..WHO WOULD LIKE TO GUESS THE WEIGHT?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

160.4lbs
Probably way off ????????

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[Jay]

Good choice mate, M4’s are very nice!

Instagram - jaynoble_uk

[Jay]

Which bicep pose do you prefer

I prefer the 2nd pose, just need to smile for the judges though ????

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[Jay]

no test?!

Sustanon is test

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[Jay]

I’ve used dolphin fitness loads and no problems

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[Jay]

Awesome mate, I’m 10 days post show and 11lbs up which isn’t too bad, my first prep.

11 lbs is about right imo. especially for your first show. My first and 2nd show i had no control lol so your clearly a lot more disciplined than me and most.

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Instagram – Rizhussain94

[/quote]
Awesome mate, yeah I thought I went a bit mad on cheesecake, reeses and burgers straight after the show lol
10lb went on after 2 days but then I was on plan and it’s held there for around 8 days.
So happy with that, didn’t want to lose control and feel the wrath of @corinne ????

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[Jay]

Awesome mate, I’m 10 days post show and 11lbs up which isn’t too bad, my first prep.

Instagram - jaynoble_uk

[Jay]

Looking good on stage mate, what did you have off plan after the show?
5lbs is good

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