[Jay]

Hey Jay!
Just saw you updated your log and your currently prepping for a upcoming show !
The last weeks of prep are always the toughest. Keep on going !!! ????
____________________________
Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for popping in on my log ????
Only 6 days left so all good now, enjoying this week is my priority lol
____________________________
Instagram – jaynobleuk
[/quote]
How does your last week looks like?
Depletion, carb up, training etc
____________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Right the last week looks like:
Water intake:
Monday 6.5lts
Tuesday: 7 lts
Wednesday: 7.5lts
Thursday: 8lts
Friday: 8.5lts
Saturday: 4lts
Sunday: 1 litre before stage but may vary.
Food is as above unless changed on the day.
Saturday I carb up with lots of carbs, reduced protein per meal.
Show day I’m on early so will probably get 1 or 2 small pro/fat meals in me before stage ????

Training:
Monday: pull
Tuesday: last leg session
Wednesday: rest
Thursday: push
Friday: pull

_________________________________________

Instagram – jaynobleuk

Instagram - jaynoble_uk

[Jay]

Rest day yesterday, just did a few jobs around the house and had a walk into town to get my steps in and a nice strong coffee ☕️

Today is pull day, will update that session later.
My diet hasn’t changed for the last few days, I’ll list it below:

Training Day
(6.30am) Meal 1 – 8 whites, 100g chicken
(9.45am) Meal 2 – 200g 5% fat beef
(1pm) Meal 3 – 300g white fish
(4.30pm) Pre gym meal always to be had 60-90mins pre – 200g chicken, 10g coconut oil,
(Train 6-7.30pm) Workout shake, drink throughout the session in at least 1.5litre of water – 50g peptopro, 5g creatine
(9pm) Pwo 60-75mins after – 3 whole eggs, 150g 5% fat beef, 5g extra virgin

Non training day – NO CHANGES
(6.30am) Meal 1 – 8 whites, 100g chicken
(9.30am) Meal 2 – 200g 5% fat beef
(12.30pm) Meal 3 – 250g white fish
(3.30pm) Meal 4 – 200g 5% fat beef
(6.30pm) Meal 5 – 1 egg, 200g chicken/turkey breast
(9.30pm) Pre bed – 20g protein from whey, 7 whites

Can’t wait for some carbs to hit my body soon.
Pics and weight sent to Corinne, I’m happy with them.
Weight stayed the same as yesterday which it sometimes does after a rest day

So still 177.4lb

Instagram - jaynoble_uk

[Jay]

Hey Jay!

Just saw you updated your log and your currently prepping for a upcoming show !

The last weeks of prep are always the toughest. Keep on going !!! ????
____________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for popping in on my log ????
Only 6 days left so all good now, enjoying this week is my priority lol

Instagram - jaynoble_uk

[Jay]

Yesterday was a hectic and tiring day.

Trained early morning as I was taking my youngest daughter to her first football match, she plays football for her local team so loves it lol

Drive to Peterborough, catch a train to London, a few hours in London then back again.

All meals were prepped, felt a bit weird eating my food in Starbucks but sod it, whatever it takes and all that.

Anyway rest day today, pics and weight sent to Corinne, weight still creeping down.
Water up a litre from my usual 5 to 6 today ????

1 week out, can’t wait to see the final result on stage ????????

Instagram - jaynoble_uk

[Jay]

Heeeerreee we go
Read it through thoroughly and enjoy the process. You may want to direct all of your mail to the bathroom as you’ll be spending enough time in there with water loading.

Told you that two weeks out is really hard didn’t I haha? You’ll find the final week is enjoyable, especially with the daily changes and sometimes multiple changes in the same day.

Keep logging this final bit – look forward to it.
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

– NPA South West 2019 3rd place overall

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Next show – 27th October 2019: British Championships

Journal – Road to First Comp

Yes you jinx me about the 2nd week lol

Yep she’s cut my cardio out this morning after check in ????

Instagram - jaynoble_uk

[Jay]

So legs was tonight:

Lying hamstring curl – 2 sets of 8-10 
Leg extension – 2 set of 8-10 reps
Banded hack squat – 2 sets of 8-10 
Paused Leg press – 1 sets of 8-10 
single leg leg press – 1 set of 15 
Single leg seated ham curl – 2 set of 8-10
glute bridge on smith  – 2 sets of 8-12 
Adductor – 1 rest pause set 
hanging leg raises – 2 sets, body weight 
Seated Single arm DB curl – 2 sets of 8-12 
calves – 3 x 10-12 

Session was good, energy wasn’t too bad to say I’m on zero carbs.

Got my plan off Corinne today for the lead up, show day and post show.
It’s going to be a tough week but looking forward to a weeks time when I carb up ????

Instagram - jaynoble_uk

[Jay]

9 days!!! Let’s go Jay!!
____________________________

Dan Bastick: Prep Log 2019 (members logs)

Thanks dan ????????

Instagram - jaynoble_uk

[Jay]

Right 9 days out now to my first competition.
This week has been the hardest without a doubt, on very low carbs this week but things should brighten up with some carbs in my body very soon ????
Checked in this morning with the boss, weight is down to 178lb, feeling very small now lol
Training legs tonight so will update again after the session.

And will also post some pics

_________________________________________

Instagram – jaynobleuk

Instagram - jaynoble_uk

[Jay]

Bringing this log back from the dead for the final bit of your prep!

Come on Jay!!!
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

– NPA South West 2019 3rd place overall

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Next show – 27th October 2019: British Championships

Journal – Road to First Comp

Haha,
I actually looked at this yesterday and thought bloody hell February when I posted last ????????

I will give it a go buddy ????

Instagram - jaynoble_uk

[Jay]

Good to hear you doing the finals mate, looking forward to seeing how you get on and follow your journey

Instagram - jaynoble_uk

[Jay]

Yeah I like the rower tbf but just keeping it consistent with the stepper atm.
NEAT is still high, 10k & 8k

Are you liking the fuller look? Bet your feeling better for it though.

Yeah gotta cook your oats mate, I’ve always just microwaved them but recently I have cooked them in a pan, taste even bettter lol

Instagram - jaynoble_uk

[Jay]

Tesco high end haha, the 4 packs aren’t very good but they do single ones which I had before that was pretty good, think it was salted caramel
Training is going well, just have the odd day where I struggle to beat my numbers but in general not bad, really looking forward to getting bigger and stronger after this competition though lol.

Cardio is still in, 20 mins in morning so nothing major[/quote]

Tesco source the finest and unique ingredients for their basic muffins so definitely top end. Errrr, no just in comparison to Aldi haha. Salted Caramel? Not a bad shout at all. I mixed my muffin in with my oat meal and made it really cakey/indulgent, sooo good.

That’s good mate. You may notice the odd regression here and there, but ultimately it will happen as you are a lighter bodyweight. Don’t mind me asking but you’re assisted correct? Haha I was like that near the end of my prep. When you’re leaner, you can see all the improvements you want to make. Patience my friend.

20 mins is pretty good, just dialling you in. Is it formal cardio or just a power walk?
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

[/quote]

Awesome idea mixing the muffin and oats!

Yes mate I’m assisted and 20 mins cardio on the stepper.

How’s the food going? Must be nice to keep getting those carbs in you ????
I’m missing my rice flakes pre workout and coco pops post lol

Instagram - jaynoble_uk

[Jay]

Yeah the Tesco 4 pack deffo ain’t the best, muffin stop sounds good lol.

Well I went for the same one lol

It was good so can’t complain mate.

Tesco!? That’s a bit high end – my four pack was from Aldi. Soooo dry!

Fair play, sticking to what you know. Nothing worse than when you get a slight refeed and you pick something different, but feel as though you wasted it because the new choice was a disappointment. Like when you go out for a meal and decide to try something different. Most of the time I regret doing that haha.

How are you finding your training at the moment this deep into prep? Formal cardio still in the mix or just regulating with NEAT?
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

[/quote]
Tesco high end haha, the 4 packs aren’t very good but they do single ones which I had before that was pretty good, think it was salted caramel ????

Training is going well, just have the odd day where I struggle to beat my numbers but in general not bad, really looking forward to getting bigger and stronger after this competition though lol.
Cardio is still in, 20 mins in morning so nothing major

Instagram - jaynoble_uk

[Jay]

Yeah the Tesco 4 pack deffo ain’t the best, muffin stop sounds good lol.
Well I went for the same one lol
It was good so can’t complain mate.

Instagram - jaynoble_uk

[Jay]

I’m a gas engineer mate, it pays the bills lol

Got the muffin from a coffee shop I go to, seen them before and thought they looked good so when Corinne added a muffin pre workout I knew where I was going

Job’s a job and as you said, pays the bills. How does it fit in with a bodybuilding lifestyle?

Haha you’d done your research then! Were there any other contenders or was it a straight forward choice?
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

[/quote]
It fits in fine I train after work, normally finish about 4pm so train at 6.

Not sure about other muffins tbf, I’ve got a dilemma today because Corinne has given me the same food for today haha
Do I buy the same or try something different lol

Instagram - jaynoble_uk