[Norman Heitmann]

holy moly. that just looks sick!

[Norman Heitmann]

Nice one! Seeing you here with your own log makes me proud to be coached by you – learn from the best! is time to fly to England for an epic video with JP! ????

[Norman Heitmann]

Push
Compound chest move x 2 sets
High incline or shoulder press x 2 sets
Narrow grip press or dip x 2 sets
Chest iso move x 1-2 sets
Tricep iso move x 1-2 sets
Side lateral move x 1-2 sets

Legs
Squat or leg press variation x 2
Squat or leg press variation 2 x 2
Leg extension or lunge variation x 2
Hamstring curl variation x 2
SLDL variation x 2
Glute/hams move x 1-2
Adductor 1 straight set or a RP set
Calves x 2

Pull day
Back thickness (no lower back loading) x 2
Back width x 2
Back thickness (bent over row or deadlift) x 2
Back width x 2
Rear delt x 1-2
Traps x 1-2
Biceps x 2
Abs x 2

[Norman Heitmann]

No, on training days. There are 200g fat

[Norman Heitmann]

One question. Why do you have so much fat instead of carbohydrates?

[Norman Heitmann]

Why?

[Norman Heitmann]

looks good! My plan is exactly the same.

[Norman Heitmann]

Okay thank you for the advice Jordan!

[Norman Heitmann]

Can someone else tell me what he thinks about the plan?

[Norman Heitmann]

280g p
450g c
85g f

Okay almond milk is a good option. Thanks.

[Norman Heitmann]

Sorry for the spam. My phone bugs.

[Norman Heitmann]

I would go to 1,5

[Norman Heitmann]

I would go to 1,5

[Norman Heitmann]

I would go to 1,5