Replies – Forums – Alex – Page 2 – Trained by JP

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Alex

Member
May 16, 2021 at 6:03 pm in reply to: Do joint supps actually work?

Cheers Jessy.

Yeah I agree, I need a rehab plan but I need to find a decent physio who can guide me in the right direction first.

Otherwise my diet/recovery/sleep are all very good.
Alex

Member
May 10, 2021 at 7:17 pm in reply to: Panatta equipment

Just finished a trial session there and it’s pretty much as you said; the mechanical linkage in all the presses are wobbly and cheap feeling in the 4-5 plate range. A lot of the back stuff felt really good, though.

All in all I don’t think it’s worth moving for.
Alex

Member
May 10, 2021 at 1:35 pm in reply to: Panatta equipment

Cheers kuba, not buying any equipment myself was just gona check out a gym near my house that nearly exclusively uses panatta and see if it’s worth a membership swap. Will probably have a look anyway and see how it feels.

I just wish there was a gym in my area with prime stuff
Alex

Member
May 5, 2021 at 7:53 pm in reply to: Triceps compound movements

Cheers guys, I’ll go with the close grip I reckon ?
Alex

Member
April 24, 2021 at 6:14 pm in reply to: Maxed out adductor machine

Cheers JP!
Alex

Member
March 10, 2021 at 5:47 pm in reply to: Mixing training splits when working shifts

Thanks Jessy

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