[Jack Stone]

Diet update ??

Latest info buddy

1
Steak fillet 250g
2 eggs , 4 additional whites
1 bagel

2 and 5
300g turkey
90g pasta
250 sauce
10g fat all from seeds

Pre
70 whey
100 oats
Banana

Intra 50g sustain 50g mps

Post
70 whey
2 bagels
60g jam

Final meal
300g extra lean beef , green veggies

Rest

1
Steak fillet 250g
2 eggs , 4 whites
1 bagel (2 on back day)

2/3/4
300g turkey
90g pasta
250 sauce
10g fat all from seeds

5
70 whey
100 oats

Final meal
300g extra lean beef

Steps
6k legs and back
7k push
9k rest

Cycle
750 test
600 primo
1000 EQ
100 var daily
No ai
No clen or thyroid
Gh 10iu daily

Hi big j, one question about eq.

Why do u chose it in this stack?

personally it is a compound that I still don’t ‘’understand’’.

Thanks

[Jack Stone]

if you entered proviron for high affinity to shgb, you need to know that masteron does the same, especially at that dosage.

imho, you don’t need of these dosages especially in the off season. you have an anabolic component: the foods.

[Jack Stone]

It seems even Trt test has a significant impact lipid profile like cholesterol etc and is well documented

So it’s hard to say there are any that dont.

We don’t know some orals like var etc seem to impact cholesterol more

But truthfully it’s more genetics than drug based imho

Ive had bloods done post show then post a week in ibiza n still not much out of line.

Then ive seen others rank off very little

All you can do is cover all your bases n dose moderately

I would say orals will likely cause more negative impacts than injects

At normal doses

I would be sure to take viral support and love heart year round by TrainedByJP

Thanks hilly

[Jack Stone]

So new updated cycle guys – no ai in at present
750 test
1000 eq
600 primo
100 Anavar/ day

Hi big jamie. how can you not use ai?[/quote]

I think I’ve just found my tolerance level to test and other drugs. I have arimidex on hand but now I will only use them when I feel I need to which is very different to my older way of thinking.

Ai used to be a must have for any of my cycles and clients but over the years I’ve learnt a lot about how they obviously damage health and bloodwork.

I have some clients that need one at 250mg of test and some that can tolerate much more like myself so it’s just person specific bud.[/quote]I imagined. I believe that primobolan can help you mitigate aromatase. am I wrong? minimizing use is always an investment for an optimal recovery of values. do you think it is better to downgrade aas dosing than to add ai? and lastly, what are the signs that make you think you need arimidex? (apart from the analyzes)

Thanks big jamie

[Jack Stone]

So new updated cycle guys – no ai in at present
750 test
1000 eq
600 primo
100 Anavar/ day

Hi big jamie. how can you not use ai?

[Jack Stone]

All is good bar HDLI would look to increase fish oil to 10gTake flush niacin TrainedByJP love heart double dose Retest in 6 weeks

Niacin is b3, right?At what dosage?I know love heart but the shipping fee for italy is muuuuch expensive ? i hope that jp find a best carrier solution[/quote]
Start with 500 n work to 1000mg.

Look to buy the ingredients individually then[/quote]

thanks hilly

[Jack Stone]

Hey

Firstly 5 mg for your first time is more than enough.

If anyone had you on 50’mg they need to stop coaching

Absolutely 0 need to increase the exposure Or titrate up.

First couple of cycles 5 mg will give you more than you need 6-8 weeks

I am opposite to hilly with ostarine I’ve seen terrible results from it vs anavar

beyond the incompetence of the coach.

A 50mg x pill oxa, you have to be lucky if you find 1/5 in it. ??

[Jack Stone]

All is good bar HDL
I would look to increase fish oil to 10g
Take flush niacin
TrainedByJP love heart double dose
Retest in 6 weeks

Niacin is b3, right?
At what dosage?

I know love heart but the shipping fee for italy is muuuuch expensive 🙁 i hope that jp find a best carrier solution

[Jack Stone]

Sorry jordan, im italian and your voice message has an echo sound. I cant understand very well. Can you write? Thanks for your attention ?

[Jack Stone]

Test e 3 shot per week?
2 is enough.

25g. 5/8 – 1inch depends of your bf.
In your position I would do:
– delts
– ventrogluteal

[Jack Stone]

First day back in gym and it was very productive, hit some great PBs on my pressing movements and I feel good! ?

Kuba said I will be staying off for longer than I actually stay on this year so a long long break from PEDs and I feel like this won’t slow me down. I feel like many people rely on assistance for progress way too much and think we can bring a good look regardless ?

With the progress i have made this year we are convinced we can totally transform using the minimum amount.

Some honest insight to the plans and my point of view on assistance and little bit on kubas plan for me and the approach we will take this year leading into my second pro season ?

looks very good. About PEDs, what did you use in this off season?

My GF ask ?

[Jack Stone]

I believe you will need to maximize your training and diet before you think about increasing the dosage.

My girlfriend has a great response with only 10mg daily.

Usually 8/10 weeks of therapy, followed by 6/8 of stops.

She trains hard and her losses in the off period are minimal.

Each cycle is getting more muscle and more shape.

The trick is to do things in the off period like when you are on cycle.

[Jack Stone]

What’s your weight?

What is your condition?

What are your goals and what previous experiences do you have?

impossible to give such an answer.

[Jack Stone]

It’s certainly possible you could be the odd person that doesn’t react to it.
I have a client that simply can’t use prop no matter the lab
One that can’t use test e for what ever reason

Your client with enant intolerance, which one does he use?
Tks[/quote]
Any one. That’s why he doesn’t get on with it.
If it was just a brand it wouldn’t be a test E issue lol[/quote]
I meant which ester he chose. usually it switches to cipionate.

[Jack Stone]

It’s certainly possible you could be the odd person that doesn’t react to it.
I have a client that simply can’t use prop no matter the lab
One that can’t use test e for what ever reason

Your client with enant intolerance, which one does he use?

Tks