[Jack Stone]

Why are you taking insulin on your off days? There’s your first mistake I think. You shouldn’t need help up taking nutrients on a lower carb day, your body can perfectly handle the demand on that day.
Most people have more fats on off days because they’re not using insulin on those days and that’s what makes the most sense to me.

On day im on 700c. Rest day 450c.

Dosing of slin is different of course.

[Jack Stone]

On rest days I use a few units, just to improve nutrient management and promote recovery. day on im on 15ui daily, rest day around 6/8.

[Jack Stone]

So ideally imo
Pre meal 90-120 mins
30 mins pre – eaa n carb drink plus slin
Intra – eaa and carb
Pwo – protein n carb
Ppwo – meal n potential for more slin

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which carb source do you prefer intra? I test ClusterDex but I fall in hypo.[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Very nice, Thanks hilly

[Jack Stone]

Imo you dont need to “bulk”. You bf is very high and potentially you can worsen the situation.

[Jack Stone]

Ventro Glutes, Upper/Side Quad, Side Delts, Glutes.
I never tried lats but i want to do.

[Jack Stone]

So ideally imo
Pre meal 90-120 mins
30 mins pre – eaa n carb drink plus slin
Intra – eaa and carb
Pwo – protein n carb
Ppwo – meal n potential for more slin

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Which carb source do you prefer intra? I test ClusterDex but I fall in hypo.

[Jack Stone]

Hey buddy, I shouldn’t see insulin effecting this. What kind of training are you doing? Are you getting enough sleep? You good eeems in a pretty good spot also.

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LouisMoylan

Sleep good. I think is much volume/frequency. Now with more muscle connection i think need less working sets.

[Jack Stone]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi hilly. You put hands on mic sorry I cant understand.[/quote]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thanks hilly

[Jack Stone]

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi hilly. You put hands on mic sorry I cant understand.

[Jack Stone]

Unless your doing lantus

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks kuba!!!

[Jack Stone]

Thanks kuba!
Before this set-up, I only used insulin on training days (4 Meal pre + 7 Meal Post + 4 Meal postpost)
How do you see this usage scenario even on recovery days?

[Jack Stone]

do you inspire before injecting?

[Jack Stone]

I wouldn’t overthink that but I definitely count all macros . I can’t see a reason why people don’t count proteins of carbs as if they wouldn’t be the same quality as meat. Even when they combine meat and carbs in a meal which contains protein obviously no reason to not count pasta protein. „direct“ or better sources comes down to digestion not meat nor carbs. I would always count both.

I agree with you. Calories is Calories.
But the Amino is not the same.
If I put a lot of Pasta, my ratio of Amino is poor.
This is different when dealing with occasional changes and small quantities.
I think it.[/quote]
Over thinking still.
We all are without a doubt eating more than we need.
If your getting 1g per lb from direct sources then the rest is a bonus n irrelevant of the amino acid profile both scientifically n reality.
So if your 200lb then 200g direct is way over the literature needs. I think this is perfect.
If your getting more then imo the ratio of direct to indirect isn’t as relevant as it would be if talking that first 200g

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi Hilly (thanks for reply at previous doubt about inflammation).

I’m on 2gr x kg from direct sources. Yes.
I’m 85kg.

[Jack Stone]

I wouldn’t overthink that but I definitely count all macros . I can’t see a reason why people don’t count proteins of carbs as if they wouldn’t be the same quality as meat. Even when they combine meat and carbs in a meal which contains protein obviously no reason to not count pasta protein. „direct“ or better sources comes down to digestion not meat nor carbs. I would always count both.

I agree with you. Calories is Calories.
But the Amino is not the same.
If I put a lot of Pasta, my ratio of Amino is poor.
This is different when dealing with occasional changes and small quantities.
I think it.

[Jack Stone]

Thank you for sharing! Imo if I feel inflamed I would be incline to switch oats with another carbs source first to see. Then corn flakes gluten free. Oats gluten free why not? (even if naturally gluten free maybe could be contaminated in the factory …just to make sure and maximize absorption!). Pasta gluten free too. But yeah better if @hilly can give his advice on this ??

Personally I don’t think that an increase of protein from a not main protein source can cause inflammation. Hopefully we can help you out on this!!

thanks. no, the inflammation issue is out of the context of the topic (I went out)

Ps: For Pasta I can try pasta made with mais+rice