[Jack Stone]

All food that i use 365 with no problem. but now at these quantities I manage badly. I feel heavy. the doms are more marked. Workout is the same (frequency, ratio volume:intensity). I’m on bulk cycle test+deca+dbol (500+500week test + deca. 30 dbol daily at m1)

[Jack Stone]

You could get potentially get inflamed by the gluten in pasta also. I would not count the protein content from a not main protein sources. Maybe there is something else that you don’t digest easily and trigger inflammation?
can you share your diet?
non direct protein where are coming from? just from the potential switch rice>pasta?

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@jkelly.ross

TD
M1 (prewo) : 250gr White eggs + 110 rice flour – 10 dark choc 99%
Intrawo: 40gr ClusterDex + 10 EAA
M2 Postwo: 100 COR – 40 Hydro Whey – 1 banana – 40 corn flakes
M3 post post: 120 Basmati – 10 Oil – 150 chicken (or 200 cod)
M4: 100 oats porridge – 30 corn flakes – 10 walnut – 200 egg white
M5: the same of M3
M4: 100 greek 0% – 15 Whey – 25 walnut
550c-65f-220p

NTD
M1: 100 oats porridge – 1 apple – 15 walnut – 200 egg white
M2: 70 cor – 35 hydro whey – 30 Peanut butt
M3: 300 sweet potato – 200 salmon
M4: 100 oats porridge – 15 dark choc 99% – 200 egg white
M5: 100 basmati – 15 oil – 150 chicken
M6: 3 whole eggs
350c-100f-220p

[Jack Stone]

Considering the direct protein sources I’m about 2gr x kg.
TD: 550c-60f-220p [160 direct]
NTD: 330c-100f-210p [160 direct]

My weight goes up.
More than these amounts I feel “inflammation”.
I believe it comes from the inflammatory action of endogenous insulin.

The sources I use are always the same, only the quantities changed.
Fats in diet are ok for good ratio of fatty acids.

[Jack Stone]

What do you mean my man ?

Sorry for my bad english.
I use dbol oral like prewo to boost my performance, everything is ok but my digestion it slowed down.
It is as if the stomach needs more time to empty. I only eat 200g of egg whites, 100g of rice flour and 10gr of 99 dark chocolate.
In the workout (2h later) I go in contrast:
food still to be disposed of + intraworkout (cluster dex + eaa).

the solution would be to stop, but I have only 2 weeks left.

I was wondering, if what you suggested could help me in this situation to buffer two weeks.

[Jack Stone]

I guess @hilly could help with this ?

<p style=”color: silver”>_________________________________________

follow me on Instagram: lara_tasharofi_ifbbpro

Thanks Lara.

I like all my clients to do

Warm water
1/2 lemon
15g l glutamine
Sea salt

Most I have Apple
Cider viniger to

A very gd digestive enzyme

All on waking 45-60 mins pre food

Hi hilly let me ask you if the same approach have you found useful on who takes orals? I have some problems with the preworkout on breakfast dbol.

[Jack Stone]

Thanks to everyone..
excellent ideas. Except for potatoes, for me they are a food for normal conditions, certainly not to push in bulk [imagine eat 500+ gr of potatos in a meal].

[Jack Stone]

Hi Justin, I have the same problem when I used to enject my Delts so i don’t inject them anymore. I only pin in my lats and Glutes and I don’t have this problem anymore!

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LouisMoylan

Can you explain how do you inject in lats? I never try and i want to

[Jack Stone]

Also I would bulk buy the gear you have. Same batch.

That test result would usually come from 500mg.

250 puts most at 40-45

ahah 2 weeks ago I did bloodwork on 250 of Test E (Bridge not TRT LOL).
My Total Test was 64 nmol/L.

I agree, he is around 500mg week.
My advice: go with 1/4 of ML E4D or E5D and recheck blood after 4 weeks on it if you mean TRT

[Jack Stone]

If you start EQ and nandrolone I recommend checking the hematocrit in mid and end of cycle

[Jack Stone]

Personally, with 125mg of Test E E4D in Bridge had 66 nmol/dl (19 ng/dl). Your test have less of 100mg x ml imo.
If brand of primo is the same of test, i think true its olive oil ?

[Jack Stone]

Hey, IMO bikini girls don’t need anything more than anavar and that’s just towards the back end of prep.
And only if needed!

Just to put things into perspective I only take anavar and I cycle off season and prep I do 10mg for around 8-10 weeks then come off and on prep it’s usually run throughout maybe increasing to 15mg for last few weeks but I compete in fitness

Have you got a coach to help advise on this ?

My GF [figure physique] have Oxa in 10mg for pills (Balkan brand). It’s impossibile to cut in two pieces.
Last Cycle [cut] she took 10mg in one serving at breakfast [preworkout meal]. No side.

Now in “bulk” she will use it in the same way.

In this situation, do you prefer pre or postworkout ?

[Jack Stone]

10mg nolva a day.

Should cover you.

Stop 7 days post dbol

Thanks Hilli, Thanks Ryan.

you are two fixed points to my questions. 😀

[Jack Stone]

Hey, you can run nolvadex alongside an ai. If you get any signs 20mg a day would do the job.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Ryan!

ln the case i need to hire nolva. then finished the dianabol how long would you keep the nolvadex?

[Jack Stone]

Hey, you can run tamoxifen with and ai, so of you have a gyno flair up 20mg should do the job. Bloods would determine what was causing the issue as it could be prolactin related.

For PRL I run B6 600mg and Caber 0,5E5D.
I’m on Deca and Test 3° week.
I’ll add Dbol 30mg Prewo.

the reason i asked this question is because i never used dbol. I know it converts to methyl-e2 (more strong than usual e2).

[Jack Stone]

about supplementation for this phase? ??