[Jack Stone]

You need double that dose of b6 I believe bud. Studies I think may of been doing 300mg twice a day or 600mg twice a day

ù

Hi hilli, in a cycle of deca when do you think it is appropriate to insert it? Right from the start?

[Jack Stone]

Thanks for answers Hilly!!!
I cant use prop ester because give me a lot of PIP.

[Jack Stone]

Cycle should be fine.

If you start to get gyno. 20mg nolva

nolva together with an AI?
I know that the latter weakens the first data the very similar structure to estrogen.

[Jack Stone]

I agree with everyone. I do this method because my inj is before breakfast. I’m always in a rush.
And for reason why My muscles in morning are relaxed and oil enters tissue in tissue.

Save time

[Jack Stone]

No need for a frontload mate. Especially with decca you will have the befenits not immediately but from it’s long term effects

I was wondering if the sides then had a cumulative peak doing a load like this.
I know the deca. but I don’t want to venture into experimental things.

[Jack Stone]

The question should be how much cardio do you have to do to bring it up ? and not what to take ? 35 isn’t that bad imo but still watch over it same goes with creatinine

I always wondered if cardio had any positive effects on hdl. I have not found any studies to prove this. Can you tell me more? I usually try to have a neat high but I never do cardio (fast liss or Hit).

[Jack Stone]

Imo you don’t need to front load anything bud it’s absolute BS buddy no reasonable rationale behind this imo

Thanks a lot!

I follow you. Inspiration man!

[Jack Stone]

PS: I made a mistake. The dosages entered are weekly, but it does not matter to make sense of logic.

[Jack Stone]

Daily dose can be from 3-1000mg berberine
300-1000mg ALA
How much would be dictated by BG and HBCA1 levels

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

My BG fasted is 74/76 with 1,6gr of Berb and 1,2 of ALA. 500gr of carbs

[Jack Stone]

All looks gd to me.
I wouldn’t worry about creatanine.
I would look to try abs increase HDL
More fish oil
TrainedByJP love heart
Cardio

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for answer.
My HDL never go up.
I use Fish Oil (High concentration Epa/dha 4gr die) and Red rice yeast (300/350mg die with k10%)

[Jack Stone]

I believe the recommended dosage to be around 500mg Berberine and 3-600mg ALA per dose, so over 3 doses that would work out to be what you’re currently taking.

You could always just use IN-SURE and get the additional benefits of the other ingredients included plus the correct ratios and amounts of Berberine and ALA in one supplement. That would save you buying separately.

Thanks a lot 🙂

[Jack Stone]

Heres my bloods

What does this have to do with my question.

[Jack Stone]

@jamessmith please can you email me the source to buddy ?

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Nana hcuh

What’s your email?[/quote]
Arthur_judas@yahoo.com

[Jack Stone]

I never found donating to lower HCT. I had bloods done before and after over a two week window and both results had HCT near identical. Blood Cell count all slightly down but the drop wasn’t overly mirrored within my HCT. A good diet period works better for me.

I guess you used trt / off dosages anyway.

Low iron diet?

[Jack Stone]

I would just take 1 cap per those meals.

Check BG fasted after 2 weeks

I’m in way to bulk.

Today my BG fasted is 75
After 3 week of
2gr of Berberine die – 600 ALA – 300 R-ALA – 400 Cinnamon daily in 4-5 split

Medium 500-550Chos die – Fats around 60-70 – Pro 2,5 x kg

174x83kg at 10%

What do you think about?