[Oliver Cribbs]

Will need to leave it alone for 4-5 days to let the initial inflammatory response do its thing , i would start healing peptides now.

Can you walk on it pain free ?

Running U/L split what do i need to do to the split to accommodate the hammy injury? Upper EOD?

[Oliver Cribbs]

I can put weight on it but walking is not easy. No bruising this morning. Is the BPC TB nasal spray effective?

[Oliver Cribbs]

Rest day today, upper session tomorrow gonna absolutely demolish it Joe.

[Oliver Cribbs]

Cut been going well. Weight is going down but training performance has been tanking a little bit for the past 4 sessions. Thought it was a fluke but session after session energy has been low. I’m at 2850cals 214 protein 321 carbs and 79g fat. Split into 4 meals and 1 scoop dextrin intra. All my carbs are pre and post workout meals. Do I need to spread my carbs out more or leave them as is?

[Oliver Cribbs]

Thanks for the advice guys, do any training adjustments need to be made with the decrease of cals?

[Oliver Cribbs]

I have had this same issue Jordan

[Oliver Cribbs]

Thanks for the advice guys, I’ll post on this string after I repeat that session.

[Oliver Cribbs]

It’s on my first of two top sets. I got 6 reps yesterday and I typically increase load when I get 8 on that movement

[Oliver Cribbs]

Hypertrophy

Honestly just wanted try it for fun but I think I would rather have the growth from an actual set.

On second thought I don’t want that risk of injury and I’ll just keep progressing the way I have been

Thanks Kuba

[Oliver Cribbs]

Training session went very well today with the rep range adjustments. First half of the session was phenomenal but I was absolutely wrecked for the back half of the session. I still clawed and was able to progress. I ordered some cyclic dextrin to sip on that intra to hopefully help with energy levels.

[Oliver Cribbs]

Thank you both for the advice. Another quick question. I am really enjoying U/L but I feel that there is still some growth left on the table with my quads. I’m currently doing 4 sets of total quad work per lower session. Should I add another set or 2 on top of that, or should I maybe add some work at the end of every other upper session, or something else?

[Oliver Cribbs]

There would be no harm in reducing the rep ranges – I personally would have it set up with 2 working sets 6-10 / 10-15, as you ideally want to get strong across multiple rep ranges , not just the one. However I probably wouldn’t go any lower than 6 🙂 I hope this helps!

Thank you so much this helps greatly. I will lower the load on my second set starting tomorrow for my upper session!