[Ollie]

Hiya Ollie, nothing here looks alarming or wrong to me, have you tried this out? How has it been going?

I might like to see a little adductor work and a touch more direct delt work like a lateral raise variation on upper 1 but that’s me being picky! Over time you’ll be able to tweak things further but this is a great base to start with 👍🏼

I’ve been running it for about a month and progress has been the best I’ve ever had with the higher frequency. Thanks for the tips, I will go with your suggestions and add some adductor work and a more direct delt day on upper 1 which does make sense as delts were a bit behind progress wise.

Thanks for the tips!