Dylan Butcher
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Not sure if the photos loaded in as they won’t on my side so adding them again. Will delete if I notice the others populate.
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This looks decent ..have you tried running it yet ?
Hopping into it Monday. I ran something very similar more PPL but had maybe 5 less bicep and 4-6 less quads. Figured throwing the quads and extra hams on certain days would work best
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Hey Dylan, you could try swapping to upper lower and see how you get on with that, see how you recovery is after the change of split, I know many athletes do really like an upper lower split
That would definitely be the easiest way to test it out haha!
