[Owen Wall]

What other pressing is in the sessions ? I can get away with 4 sets of press total and no additional iso work , to see consistent progress when I do U/L , so it’s likely you will need to scale back on total press sets across chest / shoulder / tri

Hi Jordan, Thank you for responding!
Across the sessions I have one shoulder press (1X6-9 /12-16) but I do have 3/4 movements for Tricep Isolation, (due to trying to bring up my arms) These movements are progressing well, would you recommend to scale it back?

[Owen Wall]

Pushing is typically the area that progresses the slowest, so it’s very common for lifts to stall. It depends on the time you’ve been stuck on the above movements. If it’s 4+ weeks, then consider swapping the movement out for something else, if it’s less than that, continue to persist and see if you see movement/progressions.

Hi Andy,

Thank you for your response!
Which movements would you recommend switching?