[Norway92]

I do get about 18000-25000 steps daily at the warehouse carrying objects all day. Its hard last weeks of prep when calories are low but in a surplus im always ok.

My split is
Push
Pull
Off
Legs
Arms
Off
Pull
Push
Off
Legs
Off

[Norway92]

I would never ever recommend people let there own blood – I would go and get this done by some one like E-Val as its a fair amount they take out

This is not really easy in this country, i also go and pay expensive for private doctor for my bloodwork, so i dont get any aas related logged that can make me lose my job and driving licence and give me issues if id ever have to to court. I have a girlfriend and a mate who works in hospital that helps me doing this.

[Norway92]

it wont have any direct impact on more muscle growth IMO.

It will help you recover better.

it will help you stay leaner

Both of which will allow the cycle to be more productive

If adding 6-8ius would it promote more muscle growth than 3-4iu? Is it a big difference

[Norway92]

IMO for the purpose of adding a low dose to TRT it really doesn’t matter that much.

my preference is Masteron as I find it increases free test levels somewhat and in most controls E2 well.

For me something like 200mg test and 100mg mast is perfect

But if you do 150-200 test, 100 prim, between a blast, does bloods come back fine after a while?[/quote]

Mine do

I can’t tell you if you’res will. They most likely will but you’ll have to run it to find out

Also make sure your taking the key supplement during cruise

Vital support

Heart care

Love heart

And imo omega pro [/quote]

Intresting. Ive just finished my contest prep and last show. Do you think i should go 150 test trt then new blast in 8-10 weeks if bloods come back fine or try 150-200 test + 100mg prim and see if it gives me a nice rebound? [/quote]

I would go 200 test and 100 primo for sure then do bloods at week 6-8 and all being well move to next cycle [/quote]
Thank you sir. I am doing it now. Hope it gives me decent rebound.

[Norway92]

I would get your bloods done post show. If there not too bad you could do a 6 week rebound on a lowish test like 300mg. Then I would recommend trt for a full recovery of bloods before going back on a full cycle. The supplements improve blood work, have a read up on them

So this would give some really nice results during these 6 weeks? I will get bloods done and consider this really.

[Norway92]

IMO for the purpose of adding a low dose to TRT it really doesn’t matter that much.

my preference is Masteron as I find it increases free test levels somewhat and in most controls E2 well.

For me something like 200mg test and 100mg mast is perfect

But if you do 150-200 test, 100 prim, between a blast, does bloods come back fine after a while?[/quote]

Mine do

I can’t tell you if you’res will. They most likely will but you’ll have to run it to find out

Also make sure your taking the key supplement during cruise

Vital support

Heart care

Love heart

And imo omega pro [/quote]
Intresting. Ive just finished my contest prep and last show. Do you think i should go 150 test trt then new blast in 8-10 weeks if bloods come back fine or try 150-200 test + 100mg prim and see if it gives me a nice rebound?

[Norway92]

IMO for the purpose of adding a low dose to TRT it really doesn’t matter that much.

my preference is Masteron as I find it increases free test levels somewhat and in most controls E2 well.

For me something like 200mg test and 100mg mast is perfect

But if you do 150-200 test, 100 prim, between a blast, does bloods come back fine after a while?

[Norway92]

Are you truly peeled ? For the first adjustment if you haven’t binged I’d be likely to have an increase of 500kcal then bringing that down to more of a controlled approach around 200 per increase

I am carbing up a little for showday saturday today, and tomorrow. No, i am in peak week will bing a bit after the show, but nothing too crazy i hope. Yes i was 3,5 on calibrated caliper last measurement done couple weeks ago by my coach. and ive lost 1,5kg since then.[/quote]

Try not to binge mate. It’ll be so much better and set you up for a much more successful off season if you can get cals up high quickly without gaining too much bf

All the best with snow my man. Enjoy ! [/quote]

I wont really binge other than having a resturant meal with dessert, i owe my girlfriend a nice night after the support shes given me lately. Thank you! [/quote]

For sure brother. That’s not a binge ! Enjoy it. [/quote]
Thank you so much!

[Norway92]

Are you truly peeled ? For the first adjustment if you haven’t binged I’d be likely to have an increase of 500kcal then bringing that down to more of a controlled approach around 200 per increase

I am carbing up a little for showday saturday today, and tomorrow. No, i am in peak week will bing a bit after the show, but nothing too crazy i hope. Yes i was 3,5 on calibrated caliper last measurement done couple weeks ago by my coach. and ive lost 1,5kg since then.[/quote]

Try not to binge mate. It’ll be so much better and set you up for a much more successful off season if you can get cals up high quickly without gaining too much bf

All the best with snow my man. Enjoy ! [/quote]
I wont really binge other than having a resturant meal with dessert, i owe my girlfriend a nice night after the support shes given me lately. Thank you!

[Norway92]

Are you truly peeled ? For the first adjustment if you haven’t binged I’d be likely to have an increase of 500kcal then bringing that down to more of a controlled approach around 200 per increase

I am carbing up a little for showday saturday today, and tomorrow. No, i am in peak week will bing a bit after the show, but nothing too crazy i hope. Yes i was 3,5 on calibrated caliper last measurement done couple weeks ago by my coach. and ive lost 1,5kg since then.

[Norway92]

I like the cookies and cream, will try whit choc next time

[Norway92]

Thank you so much for the tips and all your knowlegde. Ill try adding couple sets of biceps on one of my legdays and see what happends. Its my biceps which lacks the most.

[Norway92]

Recovery is an individual thing. The only way to find out if you can recover from a split like this is to do it and measure your performance in the gym in all sessions – I.e. are you progressing?

Nothing glaringly wrong with this split. Try it for yourself for a period of time and see for yourself.

Thanks for your response. I just started my second peak week now for my second show for the last 3 weeks today. Im just planning how I can bring up my lagging bodyparts the best way after I finish my show. Obviously I want to add more mass on my entire body but, I feel like my arms and legs could really need a little more improvement to balance things a little more. Ive actually managed to get progressive overload on mostly all of my lifts during this contest prep even ive been in a huge calori defecit losing about 0,7-1kg bodyweight each week.
Will go back to trt 150-175mg test e a week until bloodwork shows g2g for a blast. I will add calories back very slowly until I get back to a easy calorie surplus to minimize the fat gains so I can go for a long push.

[Norway92]

Hey Kuba. Soon finished with my second show. Ill be taking some time on trt and start blasting again once my bloodwork is g2g. Looking to add calories slowly back and stay quite lean, and not get too fat anymore. Bf is measured to 3,5% with calibrated bf caliper 3 weeks ago. Ive done various cycles before, tried mostly everything, had gyno surgery. My concern is that id like to really push it this year and try gain as much mass as possible while staying lean and do minicut if i get too fat. I do aromatize quite easily and progrestone gets very high using tren or nandrolone. What can i do to prevent this to go grow as much as possible?

Would low test high deca/npp with primo be a good option? Or should i do moderate test with high primo? Or low test with little nandrolone and high primo?
Tired of these gyno issues..
Will also be using hgh, will also add some insulin once i start pushing the carbs high again.